5 Min Resistance Band Exercises for Seniors
Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
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Narrated by:
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Steve Schaeffer
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By:
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Alison Blaire
About this listen
Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years!
You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale.
Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
Inside, you will discover:- Exercise variations for everyone, targeting different muscle groups: whether you’re a newbie or a fitness pro, this book has you covered with exercises tailored to your skill level.
- A dedicated section on exercises that focus on improving balance, making daily activities a piece of cake – wobble no more!
- Effective weight-loss routines that don’t feel like a chore – lose weight without the hassle
- Mind-boosting moves: workouts that are not just good for the body but also for the brain. Elevate mood and even boost memory!
- Quick routines to get your blood pumping and leave you feeling energized all day. It’s like downing a cup of coffee but without the jitters!
And much more!
Hold on, you might be thinking. "I've never exercised before. Will this even work for me?"
The short answer? Absolutely!
This book lays it all out, step-by-step, tailored for seniors of all fitness levels. It's a judgment-free zone; the only thing that matters is your willingness to take that first step.
So, ready for a new chapter in life that's filled with more strength, greater balance, and an unbeatable sense of well-being? Ditch the excuses and hop on the bandwagon—because taking control of your health has never been so simple and so darn enjoyable! All you need to do is start listening now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Alison Blaire (P)2024 Alison BlaireListeners also enjoyed...
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
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- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Helps with clarity!
- By Anonymous User on 12-25-24
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Take Control of Your Life
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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What listeners say about 5 Min Resistance Band Exercises for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Evie
- 10-28-24
Simple, Effective Fitness
This guide gave me practical and easy-to-follow exercises to build strength and balance. Alison Blaire’s clear instructions are motivating, and Steve Schaeffer’s narration made every step feel approachable and encouraging.
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- Ben Clardy
- 11-29-24
Simple and effective fitness for seniors
This guide is a fantastic resource for seniors looking to improve strength, balance, and energy with minimal effort. The resistance band exercises are accessible for all fitness levels, and the step-by-step instructions make it easy to follow along. I love how it includes routines for boosting both physical health and mental well-being—it’s truly a full-body approach. The quick, 5-minute sessions are perfect for busy days or anyone starting their fitness journey. A practical, no-excuses way to feel stronger and more energized!
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- Doc
- 11-06-24
helpful
I wanted an easy way to stay active without overdoing it, and this book is perfect. The 5-minute resistance band exercises are simple, fit into my routine, and have already improved my balance and strength. Plus, it’s helping with my flexibility and mood—an excellent way to stay healthy, recommended.
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- Anthony P.
- 11-09-24
Great Advice!
What a bunch of great advice given throughout the book. In really appreciated how the book was laid out! I’ll definitely be recommending to anyone else interested in the subject.
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- Jasmine Solano
- 12-14-24
Well-being with These Easy-to-Follow Exercises
I would recommend this audiobook to any senior who wants a simple, no-fuss way to stay fit and improve their overall health. It’s perfect for anyone, no matter their fitness level, and the 5-minute time frame makes it so easy to incorporate into your daily routine.
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- Nicole Bosque
- 12-15-24
for healthy grannies!
for senior looking for a very fantastic resource to stay active and healthy in later years. The audiobook offers a gentle yet effective way to relax and immerse yourself on your exercises, without putting too much stress on the body. The use of this sounds makes the workout accessible to all ability levels, and make it easy to follow along and get the most out of each exercise. Highly recommended for seniors looking to improve their physical fitness and overall health.
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- Enn
- 12-12-24
Beginner Friendly
The instructions are paced comfortably and it's really helpful for me since I don't really work out a lot. It's also convenient that I can play this whenever I want so I can make my own schedule.
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1 person found this helpful
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- Nina
- 12-12-24
Did this with my grandparents!
Aside from the bonding we had while we were following all the instructions here, we were also gaining a looot of physical health benefits from this. It made my grandparents more energetic than they already were, we do this every morning!
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- Valerie Westra
- 10-24-24
Strength and Vitality in Just 5 Minutes
This audiobook has been a delightful surprise in my daily routine! I appreciate the wisdom that comes with age, but I also recognize the importance of keeping my body active. The resistance band exercises are simple yet effective, and they fit perfectly into my busy schedule. In just five minutes, I felt more balanced! and I love how these exercises are tailored for all fitness levels. The clarity of instructions makes it easy to follow along, and I appreciate the focus on improving cognitive function and mood as well.
The encouraging tone of the audiobook motivates me to stay committed. Now I can boost my health without needing a gym membership! If you're looking for a way to enhance your vitality and enjoy your golden years, this is a fantastic resource to get you started.
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- Izek
- 12-14-24
HIGHLYY RECOMMEDED FOR EXERCISE!!
5 Min Resistance Band Exercises for Seniors," I am delighted to share my positive feedback on this invaluable resource. This audiobook offers a concise yet effective workout solution for seniors aiming to enhance their physical and mental well-being. The exercises included are tailored to help build strength, improve balance, promote weight loss, boost cognitive function, enhance flexibility, and uplift mood. The guidance provided in this audiobook empowers seniors to take control of their mind and body health with just 5 minutes of daily commitment. Don't just listen, get up and try these exercises! You'll be amazed at the positive impact they can have on your life. I highly recommend this audiobook to all seniors looking for a convenient and comprehensive approach to staying active and healthy.
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