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  • Active Aging

  • A Guide to Safe and Effective Home Exercise for Seniors
  • By: B.B. Fields
  • Narrated by: Dr. David Urquia
  • Length: 1 hr and 30 mins

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Active Aging

By: B.B. Fields
Narrated by: Dr. David Urquia
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Publisher's summary

This book covers various aspects of exercise, safety, motivation, and adaptation for seniors. Each chapter delves deeper into specific exercises, tips, and strategies, ensuring that seniors have a thorough understanding of how to safely and effectively incorporate exercise into their daily lives to promote active aging.

©2024 B.B. Fields (P)2024 B.B. Fields
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