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Amazing Ageing

By: David Buswell
Narrated by: Dan Breitfeller
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Publisher's summary

Amazing Ageing is the must-have psychological survival manual for those approaching older age.

When you buy this book you will discover that:

  • Ageing is an opportunity for inner growth.
  • Amazing Ageing can be achieved by making conscious choices, by letting go, by accepting your circumstances and by being grateful.
  • You can shed the shackles of the past and mature into Amazing Ageing by being positive, being realistic, taking action, being flexible and by discarding redundant rules.

This is not a book about dementia or dying or about delaying the effects of ageing through lifestyle, diet, exercise. It is a highly practical book about living, which informs through a combination of explanation (i.e. what to do) and experiential exercises (i.e. how to do it).

The exercises are drawn from Neuro Linguistic Programming (NLP), Psychosynthesis and Buddhism. If you are 50+ and have an interest in your own development, this book is for you. It is also essential listening for the employees and volunteers of organizations and charities which work with older people, for Care or Retirement Homes, local councils and others with responsibility for the welfare of the elderly, and for therapists, counsellors, coaches, and health professionals.

©2013 David Buswell (P)2017 MX Publishing
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Listener received this title free

A very good resource

This is not my habitual kind of reading (I had to create a new shelf for it :P) but I was curious about why MX published it, as they publish, mostly, Sherlock Holmes' related books.

Well, that particular curiosity hasn't been satisfied, but I must say that I found the book very interesting, full of good sense advice (particularly on the first chapters) and with a wonderful list of resources, especially if you live in the UK. It offers a lot of practical guidance about the best ways of facing this new stage in life, and a plethora of ideas about how to make it better and richer.

A good choice for those who are feeling anxious about ageing :)

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