Preview
  • Anger Management, Anxiety and Panic Attack and Self-Discipline: The Ultimate Guide to Understanding and Dealing with Anxiety and Anger

  • Develop Habits to Build Mental Toughness and Self-Confidence
  • By: Charlotte Brown
  • Narrated by: Sharon Paloma, Kelly Ryan Wilmos
  • Length: 9 hrs and 47 mins
  • 1.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Anger Management, Anxiety and Panic Attack and Self-Discipline: The Ultimate Guide to Understanding and Dealing with Anxiety and Anger

By: Charlotte Brown
Narrated by: Sharon Paloma, Kelly Ryan Wilmos
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you struggling to keep your emotions under control? Is it getting harder to keep your anger in check? Is your anxiety getting out of control? Or are you having panic attacks on a semi-regular basis?

Then it would be best if you got this bundle. These books will tell you how to manage your emotions so that you can get back to living your life. Even if you don’t realize it, your feelings can affect everyone around you, effectively pushing away those closest to you, unless you can bring them back under control.

In this bundle, you will learn:

  • How to manage your anger daily without letting it get out of control
  • How to deal with your anxiety, so you can still have a productive day
  • How to keep yourself from having panic attacks
  • How to develop daily habits that will strengthen your mental and emotional fortitude
  • How to build your self-confidence so that you can deal with your emotions healthily and productively without forcing them inward

And so much more!

Your negative emotions and anxieties could have the power to ruin your life. It’s time for you to take it back. Created by an expert in the field, these books will help you get the control you need before you lose the people around you that you love most. Anger and anxiety are two of the hardest problems for people to deal with, but with the lessons inside these books, you’ll be able to master them in no time.

It’s time to stop living in fear of your feelings and start living the life that you want to have. By learning to let go of these negative emotions, you’ll finally be able to start achieving the things that want out of life.

If you’re ready to stop letting your emotions dictate your life, then you need to get this bundle right now!

©2020 Charlotte Brown (P)2020 Charlotte Brown
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Anger Management, Anxiety and Panic Attack and Self-Discipline: The Ultimate Guide to Understanding and Dealing with Anxiety and Anger

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

Very dull

Hard to Follow I did not enjoy would not recommend to anyone my opinion soo

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!