Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive Audiobook By Samantha Blake cover art

Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive

Practical Tools to Build Confidence, Silence Self-Doubt, and Find Peace Within Yourself

Virtual Voice Sample

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive

By: Samantha Blake
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

Are you your own worst critic? "Be Kind to You" offers a transformative 20-step guide to help you replace self-criticism with self-compassion, empowering you to thrive in life’s toughest moments.

Packed with actionable techniques, this book teaches you how to:
  • Reframe negative self-talk into empowering inner dialogue.
  • Set healthy boundaries and protect your emotional energy.
  • Use mindfulness, gratitude, and self-soothing practices to calm your mind.
  • Celebrate small wins and embrace your strengths.
Whether you're struggling with self-doubt, burnout, or perfectionism, this book gives you the tools to find peace, boost confidence, and build a kinder relationship with yourself.

Written in a clear, relatable style, "Be Kind to You" is perfect for anyone ready to stop being their own harshest critic and start becoming their greatest ally. If you’re looking for practical steps to heal and grow, this book is your roadmap to self-compassion.

Start your journey to self-love today. Because the person who deserves your kindness the most—is you.
Emotions Psychology Stress Management Compassion
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.