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Breathwork Technique Coach for 4-7-8 Breathing
- Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 18 mins
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Publisher's summary
*ONLY FOR AUDIOBOOK PURPOSES*
This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.
Chapter 1: Exploring the Essence of 4-7-8 Breathing
- An engaging introduction to 4-7-8 breathing and its vital role in relaxation, focus, and stress reduction.
- The recognition that 4-7-8 breathing is an accessible and budget-friendly technique for everyone.
- The acknowledgment of the urgent need for accessible mental health resources and strategies, amidst the growing prevalence of anxiety and stress in society.
Chapter 2: 4-7-8 Breathing's Roots and Dr. Weil's Inspiration
- An unforgettable journey through the history of 4-7-8 breathing, understanding its origins.
- An exploration of Dr. Andrew Weil's life, including his hobbies and the inspiration behind his practice.
- Dr. Weil's inspirational role in rekindling the practice of 4-7-8 breathing.
Chapter 3: The Unique Benefits of 4-7-8 Breathing
- An eye-catching comparison of 4-7-8 breathing with other techniques.
- A heartwarming look at how 4-7-8 breathing can be a massive aid to people with COPD.
- Understanding how 4-7-8 breathing can tweak and enhance oxygenation, satisfying your body's oxygen cravings.
Chapter 4: Mastering 4-7-8 Breathing Techniques
- A step-by-step guide for participants to excel in 4-7-8 breathing exercises.
- Exploring the role of 4-7-8 breathing in enhancing lung functions and optimizing them.
- The introduction of sound healing and its harmonious presence in these techniques.
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
What listeners say about Breathwork Technique Coach for 4-7-8 Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Barbie1320
- 03-25-24
Who knew so much dependent on your breathing!
this book is a guide and it's extremely insightful into transformative breathing practice 478 breathing specifically designed to alleviate anxiety. it's a valuable resource for anyone looking to awaken their breath and find calm in the daily chaos of life.
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- The W Fam
- 04-23-24
Breathwork!
Everytime I listen to one of these books I learn something about my breathing. And this book is no different. I loved it! So much depends on your breathing!
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- Matthew Henderson
- 03-06-24
Breathwork is the work of life!
Unfortunately the days we live in can be full of anxiety and challenges we never saw coming. That's why it's important to take some time and rejuvenate ourselves. But how can we do that? Listen to this audiobook to learn more!
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- Lu007
- 02-29-24
So helpful
This guided breathwork audiobook is so helpful and so pleasant to listen to! I'm including it in my morning routine as it helps release any tension and anxiety and start the day with good energy.
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- Binshaji
- 03-26-24
A Journey to Inner Peace
The book "Breathwork Technique Coach for 4-7-8 Breathing" offers listeners a guided tour into the transformative world of 4-7-8 breathing. It is for anyone seeking to unlock the transformative benefits of breathwork. Its engaging narration, informative content, and soothing sound healing tones serve as a valuable resource for managing anxiety, improving focus, and promoting overall well-being. Highly recommended for anyone looking to awaken the breath within and embark on a journey to inner peace.
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- Evie
- 02-13-24
transformative resource
"Breathwork Technique Coach for 4-7-8 Breathing is a transformative resource for managing anxiety and finding inner peace. With clear instructions and soothing sound healing tones, it guides you through the powerful practice of breathwork. This book has been instrumental in helping me calm my mind, reduce stress, and cultivate a sense of balance in my daily life."
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- Chevy 17
- 02-17-24
Great Explainations
This captivating audiobook delves into the world of 4-7-8 breathing, revealing its simplicity and profound benefits. Chapter by chapter, it explores the essence of this technique, its roots, its unique benefits, and how to master it. What I like most is its accessibility and detailed guidance, making it easy for anyone to incorporate this practice into their daily life for relaxation and stress reduction.
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- David Perrotta
- 03-01-24
AMAZING
This audiobook provides a thorough explanation of the powerful 4-7-8 breathing technique together with calming sound healing tones, highlighting its ease of use and significant advantages. It examines the fundamentals of this method, its history, its special advantages, and how to become an expert in it. This audiobook has helped me feel more balanced in their daily lives, reduce tension, and quiet their minds—the author did an amazing job. I STRONGLY recommend IT!
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- Nazari
- 02-14-24
Powerful Guide
This outstanding manual provides a thorough explanation of the effective 4-7-8 breathing method, together with calming, sound healing tones. After listening to this guide, as you learn how to awaken the breath inside and harness its power to reduce tension and promote calm, listeners get professional guidance and gentle support.
Furthermore, the author did a fantastic job, and this audiobook has been helpful to everyone in reducing stress, calming their minds, and developing a feeling of balance in their everyday lives. I HIGHLY RECOMMEND IT!
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- Flavio B.
- 02-15-24
Developing Serenity
The audiobook provides insightful information about the psychological and physiological advantages of 4-7-8 breathing for the reduction of anxiety. In his investigation of the science underlying the technique, White Jr. explains how rhythmic breathing can lower stress hormones, trigger the body's relaxation response, and enhance well-being. The listeners gain the ability to develop resilience and calmness in the face of anxiety by practicing mindfulness and participating in guided meditations.
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