Cómo dejar de ser tu peor enemigo [How to Stop Being Your Worst Enemy]
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Narrated by:
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Alba Cardalda
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By:
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Alba Cardalda
About this listen
El primer paso para estar mejor es hablarte mejor.
Tras el éxito de Como mandar a la mierda de forma educada, Alba Cardalda nos sorprende con un manual imprescindible para llevarnos bien con nosotros mismos.
Hay una persona con la que dialogas, debates, discutes, te enfadas y te reconcilias varias veces al día. Y no, no es tu pareja, ni tu jefe, ni tu padre ni tu madre. Eres tú. Tú eres la persona con quien más hablas e, irremediablemente, a quien más escuchas. Pero no siempre te hablas bien, ni siquiera con el respeto que pedirías a los demás. Y esto repercute en la relación que tienes contigo mismo y afecta directamente tu autoestima y tu salud mental. Tanto que a menudo te boicoteas y te acabas convirtiendo, sin saberlo, en tu peor enemigo.
La neuropsicóloga Alba Cardalda nos muestra en este libro cómo operan nuestros diálogos internos y nos enseña la importancia de cuidarlos. Y, por supuesto, nos da las herramientas y las claves para mejorarlos y empezar a tratarnos con el cariño y el amor que merecemos.
Please note: This audiobook is in Spanish.
©2024 Alba Cardalda (P)2024 Penguin Random House Grupo Editorial, S.A.U.Related to this topic
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Performance
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Este best seller lleva tres décadas apoyando a millones de mujeres que, debido a razones erróneas, son adictas a los hombres equivocados. Porque cuando estar enamorado significa sufrir, es que estamos amando demasiado. Por eso, la reconocida terapeuta Robin Norwood presenta un programa claro y completo para reconocer, comprender y pasar de amar demasiado a alguien que provoca dolor, a amar lo suficiente como para detener ese dolor.
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Las Mujeres que Aman Demasiado
- By Aaron on 07-26-19
By: Robin Norwood
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La Fuerza del Emprendimiento Femenino
- 19 Historias de Mujeres Emprendedoras
- By: Blanca Garcia Diaz, Hicela Artola Julissa Batista, Gloria Cardenas Amada Castro, and others
- Narrated by: Virtual Voice
- Length: 5 hrs and 6 mins
- Unabridged
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¡ CONVIERTE TU DOLOR Y EXPERIENCIA EN LA FUERZA QUE TE IMPULSE A CRECER ! BEST SELLER EN AMAZON.COM ESTADOS UNIDOS Y AMAZON.COM.MX MÉXICO “La Fuerza del Emprendimiento Femenino” ha reunido historias de superación y emprendimiento de mujeres de diferentes nacionalidades y edades que al igual que las líderes tomaron las mejores decisiones para sus países, ellas lo hicieron para sus familias y comunidad. Las 19 mujeres Co-autoras han pasado por un proceso de sanación interna donde el aprendizaje de las experiencias vividas terminaron siendo su mejor arma frente a la crisis y ...
By: Blanca Garcia Diaz, and others
What listeners say about Cómo dejar de ser tu peor enemigo [How to Stop Being Your Worst Enemy]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-28-24
Muy bueno
me salte del primer libro a este los dos buenísimos, voy a retomar el primero.
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