Preview
  • Eat Delete

  • How to Get Off the Weight Loss Cycle for Good
  • By: Pooja Makhija
  • Narrated by: Noella Ferrao
  • Length: 6 hrs and 24 mins
  • 2.5 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Eat Delete

By: Pooja Makhija
Narrated by: Noella Ferrao
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $8.48

Buy for $8.48

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Want to lose seven kilos in a month?

Would you like to get that bikini bod in four weeks flat?

Or do you want a 10 day solution to a sexier you?

If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't listen to this book.

There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind.

Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

©2012 Pooja Makhija (P)2018 Audible, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Eat Delete

Average customer ratings
Overall
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

Test

Test test test test test test test test test test test test test test test this is definitely a test that is it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nutritional insights and strategies for weight loss

Loved this beautiful take on a healthier lifestyle. It helped me understand that weight-loss is possible, to not overthink it and take action instead, step by step

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!