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Eat Well & Feel Great

The Power of Food to Nourish Your Body and Soul

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Eat Well & Feel Great

De: Prutha Desai
Narrado por: Christy Lynn
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Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin?

It's completely okay to be confused!

The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!

Here is a preview of what you will learn:

  • The importance of real, unprocessed food and how to eat mindfully
  • How to shop and incorporate real whole foods into your routine
  • How real food has the power to heal your body and mind
  • How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you
  • A fun challenge that you can try with a friend or family member to build small habits
  • Simple healthy recipes for breakfast, lunch, and dinner

Eat Well & Feel Great will help you discover your best life! All you have to do is start!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Prutha Desai (P)2021 Prutha Desai Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Higiene y Vida Saludable Dieta saludable Nutrición Hábitos
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I loved this fairly short but information PACKED book! I have been on a weightloss journey and this helped give me a boost to better eating habits. I learned which foods have which nutrients and why you need them. I am grateful for a good book in an easy to listen format. Grab it and listen, you will be glad you did!

Informative and Easy to listen to

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With all the different information out there on different types of diets, this audiobook has been a revelation. It has a focus on lifestyle change and not necessarily going on a diet which I appreciated. I particularly enjoyed learning how real food has the power to heal our body and mind and will be implementing what I have learned to my life.

So many useful information

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El oyente recibió este título gratis

Eat Well & Feel Great gives a good amount of info without being overly repetitive. I found the topics clear, easy and the narrator was good.

The chapters are broken up well and I was able to skip around chapters and still follow the info. I love how its inclusive about food choice options, being not super strict and making small changes to get results.

The recipes at the end are a great bonus and easy to do. Loved it!

A Solid Audiobook for Beginners

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Both the author Prutha Desai and narrator Christy Lynn. This is a book that gives us an insight into how to determine what foods and lifestyle work best for you the individual listener.
I found this very interesting to listen to and particularly relevant in today’s society. It gives you guidance and does it’s best to help us to focus on how to change our lifestyle and not focus on “fad” diets which I appreciated.
It has given me a great deal to think about and I have already started to implement changes to my lifestyle so that I can eat well and feel better.

Enlightening

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El oyente recibió este título gratis

I enjoyed listening to this. It was full of useful information. I have been working on my healthier diet. It's a slow process, for me. Prutha Desai just gives you information. She gives useful tips to make small changes. Christy Lynn did a really good job narrating. There are recipe that I will try.

Great tips for healthier eating

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