Effective Anger Management for Parents
A Gentle Parenting Workbook to Identify Triggers, Overcome Guilt, Break Free from Harmful Generational Patterns, and Nurture Lifelong Family Bonds
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Narrated by:
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Seth Lowe
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By:
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Jonny March
About this listen
Time to rewrite your parenting script! Discover how to manage your anger effectively and forge meaningful family bonds, even if you've been captive to your emotions all your life.
Are you tired of falling victim to intense waves of anger as a parent?
Does guilt gnaw at you after every heated interaction with your child?
Have you struggled to break free from harmful patterns, only to feel stuck and on the verge of damaging your family bonds?
You are not alone!
No one said parenting would be easy, but no one warned you about the guilt that comes after losing your temper. The fear of repeating your parents' mistakes is real. But what if you could reshape your emotional reactions, empower yourself, and strengthen your family foundation?
Yes, it’s possible! "Effective Anger Management for Parents" is your blueprint for transformation.
Within this guide, you'll unlock:
- How to take control of your anger before it controls you
- Strategies to nurture lifelong bonds with your children
- Techniques to decode and manage anger triggers
- The secret to understanding your child’s perspective and fostering a 'teamwork' dynamic
- Proven tactics to communicate needs without erupting into anger
- An exploration of key emotions fueling anger and how to manage them
- Empathetic listening techniques to build connection
- Steps to raise emotionally resilient children
- Action plan templates for practical implementation
And more!
It’s normal to question if another parenting book can help. But this isn’t a one-size-fits-all solution. "Effective Anger Management for Parents" provides tools tailored to your unique circumstances.
Our approach emphasizes compassionate advice, empathy, and confidence that you can create lasting change.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 FHL Publishing, LLC (P)2024 FHL Publishing, LLCListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Effective Anger Management for Parents
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- shanskan
- 01-19-25
Very Helpful
This audiobook was exactly what I needed. As a parent who often struggles with losing control, it helped me understand why I react the way I do and gave me practical ways to handle it better. One of the biggest takeaways for me was learning to pause and recognize my triggers before things escalate. I also loved how it focused on maintaining my kids’ self-esteem while still addressing tough moments. It’s not only about anger management, it’s also about building stronger connections with your family. The exercises felt doable, even during a busy day, and the suggestions on self-care really hit home. It’s refreshing to feel like I’m making progress toward becoming a more patient and understanding parent.
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- Eric
- 01-19-25
very helpful
The author's empathy for all parents, who occasionally feel frustrated by their role, was very admirable. I found the book's emphasis on emotional intelligence to be rather intriguing. It's jam-packed with fantastic advice on how to communicate more effectively with our children and our entire family.
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- D.Lynch
- 01-19-25
Finally breaking harmful patterns
I’ve learned how to pause, reflect, and choose gentler responses with my kids. The exercises made me see where my triggers come from and how to manage them without guilt. It’s helped me feel more in control and less overwhelmed as a parent. The tone is kind, not judgmental, which makes the advice easy to take in. I’m already noticing a deeper connection with my kids.
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- KC
- 01-17-25
Practical Guide to Calmer Parenting
This audiobook offers a thoughtful and realistic approach to managing anger while nurturing stronger family connections. It breaks down complex emotions and provides clear strategies to regain control and communicate more effectively. What stood out to me was how it encouraged understanding a child’s perspective and creating a supportive dynamic. I appreciated the practical action plans and relatable advice, which felt easy to apply. If you want to parent with more patience and connection, this is a amazing and helpful resource.
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- Sandi O’Connor
- 01-18-25
Cooling Down Your Parental Anger
This audiobook helps parents recognize and control their anger when dealing with their children. One of the most unique aspects of this book is that it also provides ways for parents to share those strategies for controlling anger with their children. It suggests ways to model good communication, boundary setting, and conflict resolution.
There are sections for identifying triggers and managing anger when dealing with infants to toddlers, early to middle childhood, and teenagers. (I wish I had this audiobook before my kids were teenagers!)
I'm impressed by the number of techniques and strategies for identifying one's stressors and creating a personal stress management and reduction plan. Another aspect I haven't seen in other books is a plan for creating a family emotional charter in which the entire family identifies family values and commits to living the charter! An excellent resource for any parents.
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- Nitin T
- 01-18-25
Invaluable Resource
"Effective Anger Management for Parents" is an invaluable resource for caregivers seeking to create a peaceful and nurturing home environment. The workbook offers practical tools to identify triggers, heal from guilt, and break free from harmful patterns, all while fostering stronger family connections. It's a thoughtful and empowering guide that every parent will appreciate.
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- Mike M
- 01-20-25
Calmer Days Ahead:
As a parent, managing my temper has been a bigger challenge than I ever anticipated. This workbook has been a game-changer for me. It's like having a wise, gentle coach in your corner, guiding you through understanding your triggers and rewriting your reactive patterns. Each page offers thoughtful exercises that have helped me pause, reflect, and choose a calmer response. It's not just about managing anger; it's about transforming it into understanding and patience. Our home is becoming a more peaceful place, and I'm grateful for the lifelong tools this book has given us to strengthen our family bonds.
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- Kindle Customer
- 01-17-25
Very relatable and practical concepts to put in place
I found this very easy to listen, follow and relate to. And the concepts are practical and I look forward to utilizing them! I also like and appreciate the stories and references, makes it easier to relate.
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- Ivy2023
- 01-18-25
Calm Parenting Starts Here!
This workbook has been incredibly helpful in managing my frustration as a parent. The exercises are practical, guiding me to identify my triggers and work through them. It's comforting to know I'm breaking free from harmful patterns and fostering healthier relationships with my kids. The focus on gentle parenting resonates with me, and I've noticed a positive change in our family dynamics. If you're looking to improve your parenting style and build stronger bonds, this workbook is a great resource!
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- Leslie Callahan
- 01-19-25
As a Toddler Parent, this book has been gold!
Effective Anger Management for Parents is an incredible resource if you like me are a parent seeking to break free from harmful emotional patterns and build stronger, healthier relationships with your children. With compassion and practicality, this book addresses the guilt and frustration that many of us parents face, offering actionable tools to manage anger and nurture meaningful family bonds. The book’s insights into understanding anger triggers, fostering empathetic communication, and raising emotionally resilient children are so helpful. Its tailored to ensure that parents feel supported and empowered, rather than judged. The inclusion of action plan templates and practical strategies makes the advice easy to implement in real life situations. If you're tired of feeling stuck in cycles of frustration and guilt, this guide provides hope, confidence, and the tools to create lasting change. A must read for parents looking to parent with patience, empathy, and love!
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