El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears] Audiobook By The Wolf Academy cover art

El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]

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El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]

By: The Wolf Academy
Narrated by: The Wolf Academy Originals
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About this listen

¿Sabes cómo funciona la mente de una persona con ansiedad?

Así funciona la mente de una persona con ansiedad:

*Se imagina escenarios catastróficos

*Al intentar descansar le cuesta mucho, porque los pensamientos negativos no dejan de aparecer

*Revive situaciones del pasado constantemente

*Se preocupa por cosas que no puede controlar

*Piensa que tiene la culpa de todo lo que sucede a su alrededor

*Se preocupa en exceso de lo que puede suceder en el futuro

Parece que es demasiado complicado salir de la ansiedad, ¿verdad? La manera de lidiar con esto no es mágica, requiere mucho trabajo individual. Pero en este audiolibro "El fin de la Ansiedad" Te ayudaré a reflexionar, conocerte, avanzar y sanar para fortalecerte, encontrando ese equilibrio que tanto buscas en tu vida.

Te espero en el audiolibro.

Please note: This audiobook is in Spanish.

©2020 The Wolf Academy Publishers (P)2023 The Wolf Academy Publishers
Anxiety Disorders Personal Development Psychology
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What listeners say about El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]

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exelente

me gusta la forma de interpretación, la dedicación y la claridad del libro tan real como la vida misma.

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Verdad

Toda la explicación, la descripción fue tan real que puedo confiar en estas técnicas, sin duda las aplicaré

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Método

Viene una buena historia acompañada de un método que pienso que puede ayudarle a personas que experimentan ansiedad o ataques de pánico con sintomatología intensa

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I feel like another nut breath book

It is good but I don’t think it’s for me. I would like to understand why I think this way

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