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Emociones tóxicas [Toxic Emotions]

By: Bernardo Stamateas
Narrated by: Gustavo Dardés
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Publisher's summary

Emociones tóxicas te ayudará a descubrir herramientas para salir de la frustración, el enojo, el apego, la culpa, el rechazo, y alcanzarás así la paz interior que anhelás.

Nuestras emociones están allí para ser sentidas, pero no para dominar nuestra vida porque, de hacerlo, se volverán tóxicas.

Sanar nuestras emociones implica prepararse a uno mismo para liberarse de las emociones negativas y tóxicas que, en definitiva, no nos ayudan a encontrar una solución.

La propuesta de este libro es otorgarle a cada emoción el verdadero significado que tiene. Las emociones no pueden ser controladas desde afuera sino que deben serlo desde dentro de nuestra vida. Vivir significa conocerse y ese conocimiento es el que nos permite relacionarnos con el otro y con nosotros mismos. Bernardo Stamateas

Please note: This audiobook is in Spanish.

©2016 Bernardo Stamateas (P)2019 Penguin Random House Grupo Editorial, S.A.
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What listeners say about Emociones tóxicas [Toxic Emotions]

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Espectacular

Me encantó, aprende que hasta exceso de amor puede ser tóxico. Ámate, libérate, tu tienes el control de todas tus emociones.

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Me Encanto!

Me encanto el libro, porque habla de cosas reales que atravesamos muchas personas. Pienso seguir leyendo mas libros del autor.

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1 person found this helpful

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Un libro que te invita a descubrir

Finalmente me encanto, identifica claramente las emociones desde un punto de visra asertivo, desarrollando ejercicios o ejemplo que nos permiten identificarlas.
Recomendable 1000%

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Muy buen libro

Lo tengo impreso y lo leí oyendolo es muy bueno excelente ayuda mucho en todo lo que necesitas.

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amazing book!

I loved this book it was so interesting and really changes your way of thinking.

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Easy applicable examples for life

I like the accent of the natarror. easy applicable examples for life. entertaining. I will ready it again.

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TIENES QUE ESCUCHARLO

De lo Mejor De los Mejor Necesario
mandatario Ha Leer es mi opinión de este libro
escucharlo varias veces te ayudará impresionantemente

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de lo aprendido de emociones toxicas.

me encanto, totalmente lo recomiendo. muy buenos consejos, teemendas enseñanzas y ejemplos. el narrador muy bueno!
una voz tenué.

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amazing for personal growth

It has very good reflections that make you think in different way and get to know yourself better

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Excelente!!

Muy instructivo y motivado. Me encantó las reflexiones y la manera en que el lector los llevo.

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