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Feel Better in 5

Your Daily Plan to Feel Great for Life

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Feel Better in 5

De: Dr. Rangan Chatterjee
Narrado por: Dr. Rangan Chatterjee
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It only takes five minutes to start changing your life. For good.

Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?

If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last.

From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.

Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

Download the accompanying reference guide.©2020 Rangan Chatterjee (P)2020 Gildan Media Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Ejercicio y Actividad Física Enfermedades Físicas Manejo del estrés Trastornos del sueño Felicidad Salud Inspirador Ejercicio físico Medicina
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I love how Dr. Chatterjee focuses on our mind first and not covering issues like a bandaid. So refreshing and not intimidating at all.

So refreshing

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I am so happy to read another amazing book by Dr. Chatterjee. Thank you Dr. Chatterjee you have helped me in so many ways
❤️

Love this book!

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Would be helpful to read all the details from the actual book or watch videos

Very helpful to get started for real

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Love this book! Have already implemented some of the practices and look forward to making it a lifelong process.

Great book!

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As a certified fitness professional, I thought this book was spot on. I would definitely recommend this book to a client.

Keep it simple.

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