Ghost Habits: Self-Denial of Bad Habits
Identifying Subconscious Bad Habits and Taking Baby Steps to Correct These Habits
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Narrated by:
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Ben Staab
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By:
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Dr. Steve Miller
About this listen
Ghost Habits is a transformative guide that delves deep into the hidden routines and subconscious behaviors that shape our lives, often without us even realizing it. These "ghost habits" are the subtle, automatic actions that can hold us back, leading to self-denial and making it difficult to achieve our true potential.
In this book, you will discover:
- 1. Understanding Ghost Habits – Learn what ghost habits are, how they form, and why they remain hidden in plain sight, controlling your daily actions without your conscious awareness.
- 2. The Power of Self-Denial – Explore the psychological reasons behind why we deny our bad habits and the long-term consequences of ignoring them.
- 3. Identifying Subconscious Triggers – Discover the common triggers that reinforce ghost habits and learn techniques to bring these triggers to the surface.
- 4. Breaking the Cycle: Baby Steps to Change – Understand the importance of taking small, manageable steps towards change and how these baby steps can lead to lasting transformation.
Why you should listen to this audiobook: This book offers a practical, step-by-step approach to breaking free. Whether you struggle with procrastination, emotional eating, or any other subconscious behavior, Ghost Habits will guide you through the process of identifying these habits, understanding their root causes, and taking actionable steps to overcome them.
©2024 Ernalyn Bautista (P)2024 Ernalyn BautistaListeners also enjoyed...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Ghost Habits: Self-Denial of Bad Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jaxson
- 01-09-25
Practical Strategies for Real Change
This audiobook transforms habit-breaking into an accessible, step-by-step process. Staab’s delivery complements Miller’s clear and actionable advice, ensuring listeners feel empowered to tackle their most ingrained habits.
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- ximena sara
- 01-14-25
Habits Unveiled for Success
Dr. Miller’s methods expose the hidden patterns controlling our lives. Staab’s narration adds a sense of calm urgency, inspiring listeners to take the first step toward meaningful habit transformation with confidence.
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- Mac Jm
- 01-14-25
Empowering Self-Improvement Techniques
This audiobook is a treasure trove for anyone looking to break free from destructive patterns. Miller’s approach is clear and practical, and Ben Staab voice brings the teachings to life, inspiring confidence in every listener.
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- Jennifer Jan
- 01-18-25
Daily life can benefit from transformative insight
Practical tools for identifying and overcoming subconscious habits are offered in this audiobook. The perfect tone is provided by Staab's voice, which keeps listeners engaged and motivated to pursue their personal growth goals. focus on subconscious triggers and small corrections is refreshing. the narration enhances the message, making it an enjoyable and thought-provoking listen for anyone ready to tackle negative behaviors.
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- Anonymous User
- 01-15-25
Small changes can lead to big results.
This audiobook emphasizes the power of baby steps in reshaping daily routines. Dr. Miller’s insights are transformative, and Staab’s engaging delivery ensures every lesson resonates deeply with the audience.
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- Hatisha Mohana
- 01-22-25
A Practical Guide to Overcoming Bad Habits
Highly recommended for those ready to take control of their behaviors. This audiobook simplifies the process of breaking bad habits in a way that feels accessible and manageable. The focus on self-awareness and incremental progress sets it apart from other self-help guides. I found the sections on identifying subconscious triggers particularly eye-opening. The narrator’s clear and motivating voice added to the overall experience, making this audiobook both informative and enjoyable.
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- Vida Ivy
- 01-01-25
A Roadmap to Positive Change
This audiobook provides a structured approach to overcoming subconscious bad habits. Dr. Miller’s insights are easy to follow, and Staab’s narration makes the experience immersive and motivating. A must-listen for self-improvement seekers.
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- Kathleen P
- 01-07-25
A Practical Guide to Self-Mastery
Dr. Miller's advice is simple to comprehend and implement, with a focus on small changes that lead to significant results. The journey is made personal and achievable for every listener by Staab's narration.
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- Serinica marlee
- 01-26-25
Take small steps to achieve big results.
This audiobook is a testament to the power of small, consistent changes. The author’s approach to habit formation focuses on self-awareness and gradual progress, which makes tackling even the most ingrained habits feel possible. I appreciated the real-life examples and actionable tips that kept me motivated. The narrator did an excellent job of conveying the material with clarity and enthusiasm. This audiobook is a game-changer for anyone seeking lasting self-improvement.
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- Doreena peye
- 01-14-25
Conquering Bad Habits with Strategy
Miller’s detailed breakdown of bad habits and their roots is transformative. The baby-step strategies he outlines are actionable and encouraging, while Staab’s calm, steady narration keeps listeners engaged throughout the journey.
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