Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving. The author, drawing from years of personal experience and extensive research, provides listeners with a comprehensive guide full of insights, practical advice, and strategies to help them better understand and care for their loved ones.

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

Outsmart Overthinking is teeming with relatable examples and engaging anecdotes, painting a realistic picture of the consequences of overthinking. It offers a multitude of practical strategies, empowering you with the tools to escape the clutches of overthinking and cultivate a healthier, balanced mindset.

Discover your inner strength, and free yourself from the hold that anxiety and depression have on your life, through simple strategies that will make a difference from Day One! Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life? Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?

Are you ready to elevate and expand your mind? Perhaps you are searching for ways to enter a deeper connection with the people and things around you. Maybe you are looking for ways to awaken your higher potential and ancient spiritual wisdom to manifest abundance within yourself. Or maybe you are trying to heal yourself by balancing your chakras, improving your diet, and discovering the benefits of meditation and breathwork.

This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out... all with the power of your breath.

Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.

In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being. But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better? Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.

Are you struggling with your defiant child and yearning for a peaceful family life? You're not alone. Many parents face Oppositional Defiant Disorder (ODD) in their children, but you can take control of your journey.

Empath & Psychic Abilities is for anyone who wants to awaken their intuition in a way that frees their inner empath and unlocks their innate psychic abilities. Not only that, it’s for anyone who wants to be able to turn their back on the negatives and embrace a truly authentic way of internal living, and finally embracing your gifts as an empath!

How to beat an opioid addiction, transition to a healthy lifestyle, and regain control of your life.... If you’ve fallen prey to the clutches of drugs, with the right tools it’s never too late to say “no” to them and get yourself back on the path of health and real well-being.

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment. Getting a diagnosis of endometriosis can feel like a blessing and a curse. Knowing that you're not going crazy or blowing things out of proportion can be a huge relief. However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme. But don't despair - you aren't alone.

Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.