How Babies Sleep Audiobook By Helen L. Ball cover art

How Babies Sleep

A Science-Based Guide to the First 365 Days and Nights

Pre-order: Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How Babies Sleep

By: Helen L. Ball
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $19.24

Pre-order for $19.24

Confirm pre-order
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

The definitive new science and data-led guide to baby sleep for new parents, from pioneering infant sleep researcher Professor Helen Ball.

How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect babies all over the world. It is complex because we have made it so.

Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of it.

In How Babies Sleep, pioneering infant sleep researcher professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family.

©2025 Helen L. Ball (P)2025 Hachette Go
Infants & Toddlers Physical Illness & Disease Relationships
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How Babies Sleep

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.