-
How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
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Publisher's summary
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.
Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.
Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again. You will learn:
· to understand your core emotional wounds and begin to heal from your past
· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
· how to turn pain into purpose, moving to a place of post-traumatic growth
This audiobook will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live—free from guilt and shame.
It’s time to take action. To do things differently. To step into your true self. To heal.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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listen.. .then listen again
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Take Control of Your Life
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3% MAN
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Finland sounds like heaven!
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What listeners say about How to Heal After Narcissistic Abuse
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- Anonymous User
- 07-25-24
Complete knowledge of narcissistic behavior.
Caroline’s explanation of the physiological depth was educational and helpful to know. I have only listened, and now will start over with the practices she teaches.
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Story
- Tricia Bunn
- 07-17-24
What an amazing description of narcissistic behavior!
If you’ve been involved with a narcissist, it can cause a cascade of self blame, negative self views, and long term after effects. This book is the a sublime explanation of the why and how of narcissistic behavior. The path to recovery is detailed wonderfully within these pages. The authors narration was wonderful 😊
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