In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

Overthinking in Relationships and Survivors of Alzheimer's: A Caregiver's Guide to Mental Health and Aging emerges as a beacon of light, offering a repository of understanding and strategies for those entrenched in the dual challenges of caregiving and personal mental health. This compassionate guide delves deep into the heart of Alzheimer’s caregiving, coupled with the pervasive challenge of overthinking in personal relationships.

Craft powerful, natural remedies in the comfort of your home – discover how to start your personalized herbal apothecary for you and your loved ones. Whether you’re struggling with stress, anxiety, body aches, or difficulties in sleeping, you’re sure of one thing: you want to reclaim control over your health. This is where the power of herbal tinctures comes in.

Cultivate your inner peace and create your own green thumb sanctuary, even without any previous gardening experience! Has the intricate art of bonsai cultivation always fascinated you, yet you've been fearful of the perceived complexity? Contrary to popular belief, bonsai cultivation doesn't have to be an intimidating endeavor. In fact, it can be an immensely rewarding experience that nurtures both your sense of creativity and mindfulness.

Are you in a mixed-orientation marriage where you or your partner identify as LGBTQ+? You’re not alone. Thousands of couples face similar challenges, and while it may feel overwhelming, there is a path to understanding, acceptance, and love. This guide offers practical tools and strategies for navigating the complexities of mixed-orientation marriage, whether you’re dealing with coming out, family dynamics, or legal and financial considerations.

This easy-to-use guide is packed with step-by-step instructions for preparing herbal teas, tinctures, salves, and tonics, so you can confidently make your own remedies at home. Whether you're new to herbalism or a seasoned herbal enthusiast, Herbal Healing Secrets will empower you with the knowledge you need to take charge of your health—naturally.

Do you struggle to get your little guy to settle down for bed? Is he a fan of roaring trucks, mighty tanks, fearless ninjas, and unstoppable superheroes? Bedtime Stories for Awesome Boys is the perfect solution!

There is not another real estate investing book on the market that gives you as many Wholesale Investment Properties, that you can use to MAKE MASSIVE MONEY RIGHT NOW!

Equip yourself with the knowledge and tools to ensure a secure and satisfying retirement. Start your journey to financial independence and peace of mind today with "The Essential Retirement Toolkit."

Feeling overwhelmed by modern travel? The Ultimate Senior Travel Guide is your go-to resource for navigating the world with ease. Perfect for retirees looking to embark on new adventures, this guide provides practical advice and inspiration tailored specifically for senior travelers.

Don't let procrastination compromise your security. Take action now to protect yourself and your loved ones. Imagine a massive solar flare disrupts all modern conveniences: power grids fail, communications break down, and essentials become scarce. In this chaos, preppers stand ready with a robust emergency plan and crucial supplies. Would you rather face crises scrambling or prepared? This guide empowers you with the foresight and tools for effective pre-planning, ensuring you navigate crises with control.

Give your teenager the lifetime gift of financial literacy: Equip them with investing and money management skills that bring enduring financial freedom, even if they've never earned a single dollar yet. According to research, only 30% of adults feel fully financially literate. Furthermore, many wish they had learned about money and investing while in high school. The truth is, financial literacy is an essential life skill, and early education provides a significant advantage. It's time to reverse the trend, and it starts with your teenager.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.

Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha.

Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo?

When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?

In Made in America, Bryson de-mythologizes his native land, explaining how a dusty hamlet with neither woods nor holly became Hollywood, how the Wild West wasn't won, why Americans say 'lootenant' and 'Toosday', how Americans were eating junk food long before the word itself was cooked up, as well as exposing the true origins of the G-string, the original $64,000 question, and Dr Kellogg of cornflakes fame.

The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.

In less than a year, Neil Peart lost both his 19-year-old daughter, Selena, and his wife, Jackie. Faced with overwhelming sadness and isolated from the world in his home on the lake, Peart was left without direction. That lack of direction lead him on a 55,000 mile journey by motorcycle across much of North America, down through Mexico to Belize, and back again.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

The “mountain men” were the hunters and trappers who fiercely strode the Rocky Mountains in the early to mid-1800s. They braved the elements in search of the skins of beavers and other wild animals, to sell or barter for goods. The lifestyle of the mountain men could be harsh, existing as they did among animals, and spending most of their days and nights living and camping out in the great unexplored wilds of the Rockies.

Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.

For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.

Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.

From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.

For 30 years, drummer, author, and songwriter Neil Peart had wanted to write a book about "the biggest journey of all in my restless existence: the life of a touring musician." Finally, the right time, and the right tour. In the summer of 2004, after three decades, 20 gold albums, and thousands of performances, the band Rush embarked on a 30th Anniversary World Tour. The "R30" tour traveled to nine countries, where the band performed 57 shows for more than half a million fans. Uniquely, Peart chose to do his between-show traveling by motorcycle, riding 21,000 miles of back roads.

If you are planning on (or just thinking about) hiking the Appalachian Trail, this book is for you. Planning an Appalachian Trail thru-hike is overwhelming. I know. I spent months researching every question I could think of before starting the six-month journey. Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences.

Like a well-crafted stage play, Just Passin' Thru delivers one suspenseful scene after another. But in this historic setting a store on the Appalachian Trail called Mountain Crossings the characters who show up are no fictional creations. Like any good drama, there are the good guys (and gals) and the weirdos, too. Some show up once (and that’s enough), and some appear again and again. But all are united by two things: the author’s story-capturing talent, and whatever it is that lures them to attempt (or conquer) a 2,200-mile path that climbs and plummets from Georgia to Maine.

Tired of the pace and noise of life near London and longing for a better place to raise their young children, Mary J. MacLeod and her husband, George, encountered their dream while vacationing on a remote island in the Scottish Hebrides. Enthralled by its windswept beauty, they soon were the proud and startled owners of a near-derelict croft house - a farmer’s stone cottage - on “a small acre” of land. Mary assumed duties as the island’s district nurse.

Why would a middle-aged businessman who had never even spent the night outdoors, attempt to hike the entire Appalachian Trail? Bill Walker, a former commodities trader in Chicago and London, and an avid walker, had developed a virtual obsession to hike this historic 2,175 mile footpath in one hiking season. In the spring of 2005 he set off from his home state of Georgia, hoping to make it to Mount Katahdin in northern Maine before the arrival of winter.