Preview
  • Mediterranean Diet for Beginners

  • The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improve Longevity, and Lower Blood Pressure; Recipes Included!
  • By: Bobby Murray
  • Narrated by: Chris Cline
  • Length: 59 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Mediterranean Diet for Beginners

By: Bobby Murray
Narrated by: Chris Cline
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $12.46

Buy for $12.46

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Lose weight and burn fat with one of the healthiest diets in the world!

When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, one diet is the crowd’s favorite and is universally recommended by the scientific and fitness community - the Mediterranean diet.

The secret of this diet lies not only in what you eat, but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with!

Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses.... Yet, they are among the healthiest nations in the world!

With this amazing guide, you’ll learn how to not give up your favorite food, but replace it with equally delicious but healthier versions.

Soon, you’ll be shedding pounds and feeling better than ever!

Here’s what you get with this audiobook:

  • A detailed explanation of why this diet works and how to transfer to this type of cuisine
  • A guide on how to lose weight quickly with the Mediterranean diet
  • A comprehensive guide on what to eat and what to avoid while following this lifestyle
  • How to use Mediterranean food to heal inflammation and other health issues
  • And more!

The Mediterranean diet is more than just a weight-loss tool. What you get with this audiobook is a complete guide on how to make great, healthy choices for yourself and how to implement extremely beneficial habits into your life.

If you want to transform yourself into a healthier and happier individual, scroll up, click on "Buy Now", and start listening!

©2020 Bobby Murray (P)2020 Bobby Murray
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mediterranean Diet for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.