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Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Narrated by: Megan Hansen
- Length: 4 hrs and 9 mins
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Publisher's summary
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
- Learn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle.
- Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.
- Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place
- Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode.
Your body knows how to lose weight and keep it off—you just haven’t been given the owner’s manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
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Critic reviews
“Finally . . . a much-needed antidote to the diet industry’s ‘eat less, exercise more’ mantra! I love Megan’s holistic body-and-mind approach to weight loss, and it’s the approach that helped me finally break free of dieting and heal my metabolism. She also provides valuable tools for tapping into your subconscious for true behavior change and long-term results. A must read!” —Katie Wells, founder of WellnessMama.com
“Megan is a breath of fresh air in the health-and-wellness space. She is so in tune with the body, and in an approachable way, she helps people learn what works best for them. It’s not a one-size-fits-all when it comes to health and weight loss, and no one understands that better than Megan. I highly recommend adding Metabolism Makeover to your wellness tool kit.” —Lauryn Bosstick, founder of the Skinny Confidential brand and website
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Take Control of Your Life
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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The Antidote
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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From the number-one New York Times best-selling McElroy Brothers, creators of the hit podcasts My Brother, My Brother and Me and The Adventure Zone, comes a helpful and hilarious how-to podcast guide covering everything you need to know to make, produce, edit, and promote a podcast...and get rich* doing it! (*Results not guaranteed.)
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At some point in their careers, many women encounter the mirrored door—the place where, when presented with opportunities, we reflect inward and hesitate, deem we’re not ready or worthy enough to move forward whether that is to raise our hands or go for the next role. But there is a way to break through, and to overcome the gendered expectations that girls and women internalize over our lifetimes that create a hidden barrier that keeps us from reaching our full potential.
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What listeners say about Metabolism Makeover
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carlee Dierickx
- 11-29-23
Yes, yes, yes!!
I’ve been following Megan for about a year and a half or so, have done MM and M3, and bought the book as my companion guide. Having her on Audible made the book and tenants of Metabolism Makeover feel so much more solidified. As a matter of fact, while I was listening in my car, I realized I had about 45 minutes to spare and pulled over at a local park and decide to spend my extra time walking and listening vs driving or sitting in my car. It felt good to get the blood moving, breathe the fresh air, have some late fall sun on my face, and hear Megan lay it all out for me.
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- Sara A Perry
- 01-02-24
So many real life tips!
I love the way Megan breaks it all down and provides real tips that seem attainable! Even though the ecosystem of health can be complex this book and program make me feel like it can be incorporated easily without ever starting over again.
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- Vinicius Isola
- 01-02-24
Save your money, big long ad to sell program
I've been looking for a scientific and informative book about metabolism and how our body works. It's really hard to find since most books are just trying to sell some diet or program.
In the beginning this books seems really good and I loved the first five chapters, But then it transforms into a conversation about all the people Megan saved with her program and some small details about it, and lots of references to her website "where you can find more" (but you can't, it's just a place for you to buy her programs).
The last part of the book is all about habits and transforming your routine and lifestyle. Which sounds like a sneak peak to her programs, I'm not sure since I didn't buy (and won't) any program.
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5 people found this helpful