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Mindfulness (Spanish Edition)

By: Beatrice Anahata
Narrated by: Maria Alejandra Bracho for HotGhost Productions
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Publisher's summary

¿A menudo te encuentras gritando internamente sobre tu día?

¿Te sientes estresado y frenético la mayor parte del tiempo?

¿No puedes dormir por todo el ruido y la charla en tu cabeza?

Entonces, es hora de descubrir el poder de Mindfulness

Estamos viviendo en un mundo de ritmo rápido en el que se puede sentir la mayor parte de su día sólo parpadeando. Parece que un día acaba de terminar sin que te des cuenta de cómo terminó algunas tareas y llegó de un lugar a otro. Debido a esto, parece que nunca se llega a experimentar completamente lo que sucede en su día que conduce a sentirse estresado y ansioso todo el tiempo. Este no debería ser el caso.

Si usted puede relacionarse con esto, entonces es el momento de que usted practique Mindfulness. Es hora de redescubrir lo que la paz interior y la felicidad siente.

Con esta guía, puedes aprender lo que significa ser Consciente y cómo puedes practicarlo en tu vida cotidiana.

Lo que aprenderás:

  • Cómo lograr Mindfulness en la vida cotidiana
  • Técnicas de relajación para ayudar a mejorar tu experiencia en Mindfulness
  • Guía de 30 días con ejercicios de meditación y actividades de Mindfulness
  • Hábitos que arruinan tu paz interior
  • Cómo hacer la transición a un estilo de vida y una mentalidad plenamente conscientes
  • ¡Y mucho más!

Comience a experimentar la vida a través del presente. Finalmente deja de ser demasiado duro contigo mismo y toma los reinados en tus emociones. Estar libre de todo el estrés y la ansiedad.

¡Coge tu copia hoy y descubre el poder de Mindfulness!

Please note: This audiobook is in Spanish.

©2019 Beatrice Anahata (P)2020 Beatrice Anahata
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What listeners say about Mindfulness (Spanish Edition)

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The author has presented clear historical,

Well researched! The author has presented clear historical, political, psychological and spiritual safeguards for the development of human potential. He has provided a clear guide for guarding against mind control and totalitarian system.

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Very helpful.

I came to mindfulness to manage my depression and I did an MBCT course about 18 months ago. Recently I’ve felt my mindfulness practice had become a bit stale, but after listening to this audiobook I’ve found a new path forward and have grown my practice. Very helpful.

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Super audiobook

This eight-week plan will make a difference to anyone suffering not only from depression but also anxiety and anger/frustration issues. I have relistened it more than once as a refresher.

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By opening your world to Mindfulness,

By opening your world to Mindfulness, you begin to understand the actions of those around you and how they can be used to better yourself for a change. A fabulous audiobook is full of well-researched information that is fresh and relevant.

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The information about the audiobook.

The information about the audiobook is fresh and relevant. I really like this audiobook and would recommend anyone who needs such type of information.

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I really enjoyed listening to this audiobook.

I really enjoyed listening to this audiobook. I listen to it over the 8 weeks and performed the practices as they recommend. It really has had a profound difference in my anxiety, stress, and happiness. I plan to continue using these methods!

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