Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Parental Burnout

By: Michael L. Lambert
Narrated by: Paul Mallatratt
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Are you struggling to keep up with the demands of parenting? Do you feel like you've lost the joy of parenthood and are just going through the motions? If so, this book is your ultimate guide to overcoming parental burnout.

In Part 1, you'll gain a deeper understanding of parental burnout, the signs and symptoms to look out for, and the underlying causes and psychological factors contributing to it.

Part 2 provides practical tips for managing parental burnout, including the importance of self-care, seeking professional help, and mindfulness practices. You'll also learn about cognitive-behavioral therapy, creating a support system, and the benefits of taking breaks.

Part 3 dives into specific strategies for overcoming parental burnout. You'll discover how to set realistic expectations for parenting, manage parental guilt, and add new skills to your parenting toolbox. You'll also find out how involving your kids in your interests can help relieve burnout, as well as how to manage tantrums and navigate co-parenting with a partner or ex-partner.

With a range of effective strategies at your fingertips, you'll be equipped to find joy in parenting again. Whether you're a brand new parent or a seasoned pro, this book is the perfect tool for guiding you toward becoming a happier and healthier family unit.

So if you're ready to manage your parental burnout and rediscover the joy of parenting, your journey toward a happier and healthier parenting experience starts today!

©2023 MIchael L. Lambert (P)2023 Michael L. Lambert
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Parental Burnout

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.