Preview
  • Plant-Forward Keto

  • Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
  • By: Liz MacDowell
  • Narrated by: Amanda Dolan
  • Length: 8 hrs and 1 min

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Plant-Forward Keto

By: Liz MacDowell
Narrated by: Amanda Dolan
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $33.90

Buy for $33.90

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!

A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it’s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet.

Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience.

Plant-Forward Keto is complete with:

- Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles

- Flexible meal plans to cater to multi-diet families

- Beyond keto—meal plans to allow for carb cycling as well as transitions from keto to “regular” low- or moderate-carb eating

Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!

©2022 Liz MacDowell (P)2022 Podium Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Plant-Forward Keto

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.