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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
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Publisher's summary
Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.
Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer.
What You'll Discover:
- Cortisol & Adaptation Science: Understand how cortisol affects your stress levels—and how discovering your unique Adaptation Type is a game-changer for managing cortisol naturally.
- Emotional Transformation: Dive deep into the Five Adaptation Types—Wood, Fire, Earth, Metal, and Water—and transform emotions like anger, worry, and fear into patience, empathy, and trust.
- Holistic Strategies: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stress-free life.
- Ancient Wisdom & Modern Science: Immerse yourself in a synergistic blend of time-tested Taoist teachings and contemporary mind-body research.
- Real-life Case Studies: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type.
The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way.
Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you’ll discover why audiences have hailed Power of the Five Elements as an "indispensable," "enlightening," and "actionable" resource.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“In this enlightening book, Dr. Charles Moss offers us the opportunity to heal our modern world through the wisdom of the ages.”—David Simon, MD, cofounder of the Chopra Center for Wellbeing and author of Free to Love, Free to Heal
“Dr. Charles Moss catapults the discipline of Five Element acupuncture into the contemporary framework of an individual’s response to life’s stressors. His Five Adaptation Types each embody the qualities of an element, and he lucidly animates them with snapshot stories from his clinical practice. This is the inevitable next step of integrating the classical Five Element model into modern medicine’s understanding of mind-body dynamics.”—Joseph M. Helms, MD, president of Helms Medical Institute and founding president of the American Academy of Medical Acupuncture
“Dr. Charles Moss, a masterful physician and acupuncturist, penetrates the mysteries of classical Chinese medical thinking to give us a truly useful guide to meeting life’s challenges. He demystifies this deeply thoughtful approach to health while honoring its physical, emotional, and spiritual insights. Dr. Moss makes ancient wisdom immediately applicable to dealing with modern stress, giving us clear, specific instruction for using our adaptive strengths to live a healthy, more conscious life.”—Martin L. Rossman, MD, Dipl. Ac. (NCCAOM), author of Guided Imagery for Self-Healing
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For the first time, the great depth and diversity of Taoist spirituality is introduced in a single, accessible manual. Taoism, known widely today through the teachings of the classic Tao Te Ching and the practices of t'ai chi and feng-shui, is less known for its unique traditions of meditation, physical training, magical practice, and internal alchemy. Covering all of the most important texts, figures, and events, this essential guide illuminates Taoism's extraordinarily rich history and remarkable variety of practice.
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Fantastic
- By M on 03-08-17
By: Eva Wong
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Chinese Secrets of Health and Longevity
- By: Bob Flaws
- Narrated by: Bob Flaws
- Length: 7 hrs and 37 mins
- Original Recording
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Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity". What they uncovered is a secret open to anyone interested in better health - that living longer and having more energy is as easy as moving, breathing, and eating. Chinese Secrets of Health and Longevity instructs you in these original strategies for maximum energy and life span.
By: Bob Flaws
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The Practice of Qigong
- Meditation and Healing
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 4 hrs and 59 mins
- Original Recording
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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Amazing guide.
- By Agape Beacon on 01-30-17
By: Ken Cohen
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Access Super Consciousness
- Raise Your Frequency to Overcome Your Biggest Obstacles
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 45 mins
- Unabridged
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Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.
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Simply Masterful!!
- By Justin Rogers on 08-11-24
By: RJ Spina
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
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The Biology of Belief
- Unleashing the Power of Consciousness, Matter, and Miracles
- By: Bruce H. Lipton PhD
- Narrated by: Mr. Jeffrey Hedquist
- Length: 10 hrs and 24 mins
- Unabridged
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What if we held within our minds the potential to transform our personal lives and the collective life of our species? In this unabridged audio of the updated and expanded 10th-anniversary edition of the book, you’ll learn how to turn the immense power of your subconscious into your most valuable tool for health, well-being, and much more.
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I'm glad to have waited for the 10th year edition
- By Lupe Garcia on 09-09-21
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
What listeners say about Power of the Five Elements
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anthony Guastella
- 09-20-24
Ancient Wisdom
This is an excellent book. It goes through all types of situations, and how to handle them in a healthy way. Ancient lifestyle practices, and inner healing techniques.
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