Relaxation for positive self-image Audiobook By Frédéric Garnier cover art

Relaxation for positive self-image

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Relaxation for positive self-image

By: Frédéric Garnier
Narrated by: Katie Haigh
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $7.59

Buy for $7.59

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Meditation Self-Esteem Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Relaxation for positive self-image

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.