Resistance Band Workouts for Seniors at Every Fitness Level
Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
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Narrated by:
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Christopher O'Neill
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By:
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Mason Thomas
About this listen
Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
You'll learn why resistance bands are the preferred fitness tool for seniors eager to improve muscle tone and overall stability in a low-impact, safe manner. Perfect for those with joint issues or arthritis, these adaptable bands offer a variety of exercises that evolve with your strengthening capabilities.
This accessible guide will take you through the ins and outs of resistance band training from the comfort of your own home.
You'll uncover:
7 key benefits of resistance band workouts for seniors.
Detailed descriptions of band types and how to select the right one for your needs.
Essential safety tips and nutritional advice to maximize your exercise sessions.
Mind-strengthening strategies to maintain motivation.
Specially designed beginner and advanced workouts that focus on specific muscle groups.
Techniques for correcting muscular imbalances and incorporating holistic practices like yoga and meditation.
Whether you're a newcomer to exercise or returning after a break, this book begins at the basics, ensuring you build your strength safely and effectively. Packed with practical advice and motivational strategies, it's designed to help you overcome limitations and embrace a life of vitality and robust health. Say hello to a new you, one workout at a time!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Toni L Grundstrom (P)2024 Toni L GrundstromListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Resistance Band Workouts for Seniors at Every Fitness Level
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Monika 5
- 05-06-24
Perfect for Seniors
This book offers customized fitness solutions suitable for all skill levels, including routines that are safe, effective, and easy to perform anywhere. With personal trainer guidance, it's ideal for seniors looking for sustainable exercise programs that enhance strength and mobility, with an emphasis on safety. An essential tool for improving overall health and vitality. Highly recommended!
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- Patrick Bishop
- 05-03-24
Great tips and strategies!
This book is filled with easy, at-home remedies to get resistant band workouts done and increase mobility! Resistant bands are so modular and this book does a great job at finding how to maximize them!
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- Rush Hemphill
- 05-14-24
Great resource for seniors!
This book is filled with great band exercise routines and tips for seniors. If you are wanting to be more active in an effective and convenient way this is for you! The audiobook also comes with the ebook which is an added bonus.
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- Rebekah
- 05-05-24
Revitalize Your Fitness
As a senior seeking a safe yet effective fitness routine, I found this audiobook incredibly valuable. The PDF guide with it's YouTube links is a fantastic tool to see band usage. From beginner-friendly workouts to advanced routines, it covers everything. The holistic approach, including yoga and mindfulness, adds a refreshing touch. Highly recommend for seniors looking to boost strength and confidence!
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- Brandy Covington
- 05-02-24
Wonderful!!
Provides tailored fitness solutions for all levels. With guidance from a personal trainer, it offers safe, effective, and portable routines. Perfect for seniors seeking sustainable exercise options that promote strength and mobility while prioritizing safety. A must-have resource for enhancing overall well-being and vitality.
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- Make Your Mark
- 05-06-24
Great information
"Resistance Band Workouts for Seniors at Every Fitness Level" is a guide tailored specifically for seniors eager to take control of their health and enhance their strength balance. This audio is an empowering resource for those looking to reclaim mobility, lower blood pressure, or adopt a healthier lifestyle.
This audio is more than just a fitness guide; it's a roadmap to health and well-being. Its practical advice and motivational insights guide seniors step by step, helping them overcome limitations and embark on a journey towards a healthier, more vibrant self—one workout at a time.
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- Butterflywings09
- 05-03-24
Great way for Seniors to work out!
I think my favirute aspect of this audiobook is how it highlights how affordable and versatile equipment can lead to significant health benefits. The workouts are designed to be customizable, which I found beneficial as it allowed me to adjust the exercises to fit my specific needs and limitations. As a senior on a fixed income this has been a great solution to gym memberships, expensive equipment, and the cost of a trainer. This audiobook not only emphasizes safety but also the sustainability of the routine. It’s perfect for seniors like me who want to balance safety with effectiveness in their exercise routine
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- MW
- 05-06-24
Great guide
This is great for grandmas and grandpas. The book talks about how these bands can help them get stronger and healthier without using heavy weights. It book explains why these bands are good for seniors, especially if they have joint problems or arthritis. Learning about different types of bands and how to use them safely are great info. The book also gives tips on staying safe and eating right. It even talks about how to stay motivated and includes workouts for beginners and advanced users.
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- BookReaderWriter
- 05-07-24
lnnovative and practical
This book is a fantastic asset for seniors aiming to maintain an active and healthy lifestyle. Its innovative take on resistance band exercises is practical and adaptable, offering routines that anyone can customize, regardless of their fitness experience. The author, Thomas, leverages his personal training proficiency to present routines that are not only safe and effective but also emphasize cost-effectiveness and convenience. In essence, it's akin to carrying a personal trainer with you wherever you go!
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- Drake
- 05-03-24
Revolutionize Your Fitness Routine!
"Resistance Band Workouts for Seniors" is a game-changer for older adults looking to prioritize their health and fitness. With the guidance of a personal trainer, this book offers accessible and effective routines that cater to every fitness level. The use of resistance bands provides a safe and affordable alternative to traditional gym equipment, making it ideal for seniors who may have mobility or accessibility challenges. From gentle stretches to more challenging exercises, each workout is customizable to suit individual needs and goals. With its emphasis on safety, sustainability, and effectiveness, this book empowers seniors to take control of their fitness journey and enjoy a higher quality of life.
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