Self-Control and Discipline Audiobook By Luca Alberti cover art

Self-Control and Discipline

The Secrets to Increase Your Self-Esteem, Your Focus, Your Memory and Your Self-Confidence

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Self-Control and Discipline

By: Luca Alberti
Narrated by: Bob Johnson, Susi White
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About this listen

Achieving your goals and living a fulfilling life starts with a healthy, well-functioning brain. This audiobook by Luca Alberti offers practical, science-backed strategies to enhance your mental performance, develop greater self-control, and build the discipline needed for lasting success.

What this audiobook offers:

  • Brain Health Assessment: Learn to evaluate your current brain function and identify areas for improvement.
  • Benefits of a Healthy Brain: Discover how optimizing your mental performance can transform your life.
  • Proven Techniques: Explore actionable methods derived from behavioral, nutritional, and psychological research.
  • Boost Self-Esteem and Confidence: Build the mental resilience and belief in yourself to achieve your ambitions.

Why llisten to this audiobook? This guide is straightforward, concise, and packed with practical advice to help you:

  • Understand the connection between brain health and personal well-being.
  • Develop habits that enhance focus, discipline, and self-control.
  • Overcome self-limiting beliefs and unlock your true potential.

Key takeaway: The most important lesson you’ll gain is the power of perspective. By changing how you think, you can change your reality and pave the way to a healthier, more successful version of yourself.

Success is more than 90 percent mental, and this audiobook provides the tools you need to build a highly effective brain and achieve your dreams.

©2020 Luca Alberti (P)2020 Sabino Daniele Mezzina

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