Sober Up! A Collection of Featured Posts from SoberAlley.com
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Narrated by:
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Brooke Pillifant
About this listen
From the first sip of vodka I took in my college dorm at age 17, I’ve struggled with alcohol. As I write this, I’m a 35-year-old wife and mother, and I’ve been sober for five months. That’s right. I struggled with alcohol for 17 years.
Throughout those years, some times were better than others. I’d go through tough phases where I couldn’t get it right for months at a time. During other extended periods, I’d moderate successfully and think I was “fixed”.
I had no issues whatsoever abstaining throughout my pregnancy and for the first several months after my son was born. But no matter what it would always end the same - with embarrassment, regret and too many things to apologize for.
At the time I quit, I had been moderating successfully for quite some time. I quit on an upswing, really. It wasn’t some dramatic moment shrouded in turmoil that made me it let it all go. It was one glass of wine.
My husband had taken our son to visit his mother one evening, and I curled up with a good book and a glass of wine for a little “me” time. Once that glass was over, my head began to hurt, I became fatigued for no reason, and my mind began to flip. If I finish that bottle, will it be enough? Should I grab more? Nobody will know.
At that moment I realized I was so tired and ready to do something different. So, I vowed to go dry for the next 100 days and evaluate my position once complete.
The rest is history.
I made so many sweeping changes during that first 100 days, and I loved the results so much that I chose to make a temporary decision a permanent one. And there aren’t words to describe how much more incredibly vibrant life has become.
In this manuscript, I’ll share results of my first 100 days sober, show you how to tell if your drinking is out of control, and conclude with the exact life changes I made to quit drinking without AA, rehab, or counseling.
I hope you enjoy the material within and feel supported and informed along your path to alcohol sobriety or moderation.
©2018 Allie D. McCormick (P)2018 Allie D. McCormickRelated to this topic
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Started Listening By Accident
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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There is a PDF, Folks
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
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Overall
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Performance
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Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Not helpful like her other books
- By AJK on 01-10-25
By: Gabrielle Bernstein, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Great narration & content
- By WillaC on 01-11-25
By: BBC Studios
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung