Stress Less, Live More Audiobook By Maxwell Mason cover art

Stress Less, Live More

Effective Stress Management and Self Care Strategies for Enhanced Emotional Wellbeing and a Balanced Life

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Stress Less, Live More

By: Maxwell Mason
Narrated by: Ben Staab
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About this listen

Discover how to achieve unshakeable peace and calm, even if you're drowning in a sea of stress and chaos.

Are you burdened with the relentless demands of a busy life?

Do you struggle to manage stress effectively, despite juggling countless responsibilities?

Do you yearn for a clear, actionable plan to calm your whirlwind mind and soul?

If you answered "yes" to any of these questions, you're not alone.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

Here's just a glimpse of what you'll discover inside:

The simplest mindfulness techniques that take less than five minutes to execute but can transform your entire day.

How to utilize Cognitive Behavioral Techniques (CBT) to reframe negative thoughts and reduce stress.

Exercise routines that not only improve physical health but also drastically alleviate stress.

Breathing exercises that offer quick relief in high-pressure moments.

How setting boundaries can improve both personal and professional relationships.

Sleep hygiene practices that ensure you get restorative rest even on the busiest of nights.

Managing technology use to foster a healthier, more balanced life.

Transformational mindset shifts that turn stress into a motivational force rather than a draining obstacle.

Actionable exercises and prompts that ensure you can easily integrate these methods into your daily routine.

Real-life success stories from individuals who have mastered the art and science of stress management.

Simple language and clear presentation, making complex techniques easily understandable and implementable.

The role of gratitude practices in enhancing mental resilience and emotional health.

Key insights from the latest scientific research on stress reduction and mental wellness...and so much more!

©2024 Michael Moorman (P)2024 Michael Moorman
Personal Success Stress Management Physical Exercise Inspiring
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What listeners say about Stress Less, Live More

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Let this book be your holistic guide for self improvement

The author begins by describing his stressful lifestyle and solutions. I could easily relate to these real life experiences as if they were my own. The grounding mindful techniques and cognitive distortions were especially helpful in managing stress. The encouragement of digital detox by replacing social media with reading and meditation works well for me. And the sleep enhancement strategies to promote less anxiety were an added bonus. Use this guide for growth and empowerment.

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A boost for the soul

This was an enjoyable listen and most helpful guide for managing stress and finding balance. It explains things in a way that’s easy to understand and gives real-life advice you can start using right away. I also liked how it focused on small changes, like breathing exercises and simple self-care habits, that anyone can do. If you’re looking for ways to stress less and enjoy life more, this book is worth a listen.

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Start living a calmer, more balanced life

"Stress Less, Live More" is your go-to for tackling stress with practical strategies that fit into any lifestyle. This audiobook offers quick, science-based techniques like mindfulness exercises and CBT to help transform stress from an enemy to an ally. It’s perfect for hectic schedules—imagine five-minute mindfulness shifts turning your day around! Discover how to reframe thoughts and manage stress effectively through relatable success stories and actionable steps. Whether you’re a busy professional or a constant multitasker, the easy language and insightful guidance will make a real difference. Dive into this treasure trove of wisdom and start living a calmer, more balanced life.

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Practical Tips for a Calmer Life

This book is a breath of fresh air for anyone feeling overwhelmed by stress. The strategies are simple to understand and easy to incorporate into daily life. I especially appreciated the focus on emotional well-being and self-care—it made me realize how small changes can have a big impact. The tone is supportive and encouraging, which made it feel like a conversation with a friend. If you’re ready to take control of your stress, this guide is a must-read!

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Gained Real Tools for a Calmer Life

This book gave me practical, real-life strategies that I could use right away to handle my stress. I loved how clear and straightforward everything was—no fluff, just techniques that worked. The five-minute mindfulness exercises and tips on setting boundaries have impacted me the most. The author’s insights into balancing technology use were also invaluable. If you’re feeling overwhelmed and need actual solutions, this book delivers.

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Simple Tips That Really Work

This book gave me practical ways to manage stress without feeling overwhelmed. The self-care strategies were realistic, even with my busy schedule, and I’ve already started using a few. I appreciated how it emphasized emotional well-being alongside physical health—it helped me see stress from a new perspective. The tips on finding balance felt especially relevant, and they’ve made a noticeable difference in my daily routine. If you’re looking for ways to stress less and feel better, this book is worth it.

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A guide to finding peace

Listening to Stress Less, Live More has truly been a transformative experience for me. The audiobook gives practical advice and simple techniques that have helped me manage stress in ways I never thought possible. The narrator’s voice is soothing, and the content is easy to follow yet incredibly impactful. I feel calmer, more focused, and more in control of my life. I highly recommend this to anyone looking to bring more peace and balance into their daily routine.

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Manage Stress and Wellbeing

Maxwell Mason's "Stress Less, Live More" offers tips and techniques that will instruct you on how to change your way of thinking and will also open your eyes to things you may be doing that are hindering your progress. His use of straightforward and clear language makes this book a practical resource for anyone who is feeling overwhelmed with life and all its responsibilities.

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Comprehensive Handbook on Stress

Stress shows up everywhere in our lives, acutely and chronically. While acute stress is a holdover from survival functions, the chronic stress most of us experience is detrimental to both our health and our effectiveness. This book outlines where and how we can mitigate the stress and I found it well worth the investment of my time and money.

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helpful

This book is a practical resource for anyone feeling overwhelmed with life's responsibilities, thanks to its straightforward and clear language. It opens your eyes to habits that may hinder your progress and offers tips and techniques to help you change your way of thinking.

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