Successful Intermittent Fasting for Women over 50
Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
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Narrated by:
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Jenni Reilly
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By:
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Jennifer Lindsey
About this listen
Jumpstart your journey to optimal health post-menopause with "Intermittent Fasting for Women Over 50," even if diets have failed you before.
Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging.
Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs. This book reveals how intermittent fasting aligns with your body's post-menopause metabolic needs, promoting weight loss, clearer thinking, increased energy, and better heart health.
Discover success stories, practical strategies for social gatherings, delicious meal plans, and more. Intermittent fasting is about aligning your eating schedule with your body's natural rhythms, not starvation.
Transform your health, tame menopause challenges, and seize your golden years with vitality. Click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jennifer Middleton (P)2024 Jennifer MiddletonListeners also enjoyed...
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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The Philosopher's Toolkit: How to Be the Most Rational Person in Any Room
- By: Patrick Grim, The Great Courses
- Narrated by: Patrick Grim
- Length: 12 hrs and 2 mins
- Original Recording
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Taught by award-winning Professor Patrick Grim of the State University of New York at Stony Brook, The Philosopher’s Toolkit: How to Be the Most Rational Person in Any Room arms you against the perils of bad thinking and supplies you with an arsenal of strategies to help you be more creative, logical, inventive, realistic, and rational in all aspects of your daily life.
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This should NOT be an audio book
- By Brooks Emerson on 03-21-20
By: Patrick Grim, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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Mythology: Mega Collection
- Classic Stories from the Greek, Celtic, Norse, Japanese, Hindu, Chinese, Mesopotamian and Egyptian Mythology
- By: Scott Lewis
- Narrated by: Madison Niederhauser, Oliver Hunt
- Length: 31 hrs and 37 mins
- Unabridged
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Do you know how many wives Zeus had? Or how the famous Trojan War was caused by one beautiful lady? Or how Thor got his hammer? Give your imagination a real treat. This Mega Mythology Collection of eight audiobooks is for you....
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An interesting set of introductions.
- By Kevin Potter on 05-30-19
By: Scott Lewis
What listeners say about Successful Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Valerie Westra
- 10-17-24
Empowering for women over 50
I’ve tried my fair share of diets—each one leaving me feeling more confused and defeated than the last. But this audiobook isn’t just another diet plan; it’s a lifestyle shift that makes sense for where I am in life. The author gets it—menopause can mess with our metabolism, and this guide offers simple steps to navigate those changes without feeling like I’m starving myself.
If you’re tired of the diet rollercoaster and want something that feels more sustainable and less like punishment, I highly recommend giving this audiobook a listen. It’s empowering, practical, and might just change your relationship with food for good!
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- Moogie
- 10-21-24
Easy and Effective
I’ve always been curious about intermittent fasting but wasn’t sure where to start, this audiobook was exactly what I needed. It breaks everything down in a simple, easy-to-follow way that makes it feel achievable, even for a beginner. I was especially impressed with how it’s tailored for women over 50, addressing the specific needs and challenges we face. It helped me lose weight, boost my energy, and feel sharper mentally. If you’re looking for a healthy way to transform your lifestyle without feeling deprived, this audiobook is the perfect guide!
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- GrammyG
- 10-12-24
A Practical Guide for Women 50+
This book gave me the confidence to try intermittent fasting; the results have been amazing! It’s specifically tailored for women over 50, with clear steps to follow and tips on how to make fasting work without feeling deprived. I’ve noticed improvements in my energy levels, clearer thinking, and even some weight loss—all without feeling constantly hungry. If you’re looking for an approachable way to improve your health through intermittent fasting, this guide is a great place to start!
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- Drake
- 10-18-24
Practical Tips that Really Work
The advice is realistic, and focusing on health, rather than extreme weight loss, was refreshing. I found the sections on improving mental clarity and reducing brain fog especially helpful, as that’s something I’ve struggled with. I was also pleased that the book addresses how fasting can fit into a busy lifestyle without always leaving you feeling hungry. I’m already seeing improvements in my energy levels and digestion.
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- Love2Travel
- 10-20-24
Informative
The author provides a clear and informative guide tailored specifically to the needs of women over 50. It addressed common concerns and offered practical tips for success. I appreciated how the audiobook explained the science behind intermittent fasting in a way that was easy to understand, making it accessible even for beginners. Overall, it’s a fantastic resource for anyone looking to improve their health and embrace a sustainable lifestyle change.
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- Doc
- 10-17-24
helpful
This book is designed for women over 50, offering easy-to-follow steps and tips for making fasting work without feeling deprived. The hope is increased energy, clearer thinking, and some weight loss, all without constant hunger. If you're seeking an accessible approach to improve your health with intermittent fasting, this guide is a great starting point.
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- N. Williams
- 10-21-24
Easy and practical
This book is very helpful for post-menopausal health. It offers practical, compassionate guidance tailored to women's unique needs. With encouraging success stories, easy-to-follow strategies, and delicious meal plans, it empowers listeners to improve and reclaim their vitality. Great for women seeking sustainable wellness.
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- Donald Cartor
- 10-28-24
Great tips!
I decided to listen to this audiobook on intermittent fasting with my girlfriend, who typically doesn’t enjoy reading or listening to books. It had a profound impact on her, providing invaluable guidance for tapping into her inner strength and enhancing her confidence. The insights on intermittent fasting offered her a balanced perspective on health and wellness, supporting her journey toward physical and emotional healing. This book is truly remarkable—the author did an exceptional job, and I also want to commend the narrator for keeping us so engaged throughout. It’s a five-star listen—highly recommended!
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- Chisom
- 11-15-24
Life changing guide
This is very informative and empowering.
Overy practical and supportive, a health, wellness and nutrition guide.
A must read for any woman seeking to reclaim her health and vitality.
The step by step fasting plans and meal planning guidance were invaluable.
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- Mercedes Pan
- 10-15-24
Helpful knowledge!
I’m not going through this myself, but I know family members who are always searching for solutions—whether it’s taking supplements, spending money on plastic surgery, or trying every diet out there. This audiobook gives them the right, healthy knowledge they need. It’s a great guide that helps cut through the confusion and offers real, balanced advice. I’m glad to share this with them!
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