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Ten Top Tips for Decluttering Your Mind
- Mindfulness and Meditation: To Stop Overthinking and to Be Able to Rest in the Present
- Narrated by: Mark MacDonald
- Length: 36 mins
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Publisher's summary
- Beginners Edition
- MAKE TIME for MINDFULNESS
- Simple techniques to declutter the brain and live more fully in the present!
- 20 minutes a day can really quieten the brain and focus on your real needs
- You don't need silence to feel peace and calm!
- Busy lives need an oasis of calm and tranquility
- Useful for people of any faith or none.
- Whether you are overwhelmed with family responsibilities or work schedules or both, you need 'me time'
- Scroll down for larger image
- Scroll up and press Buy Now
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Ten Top Tips for Decluttering Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D Adams
- 04-19-24
BOOK EXPLAINS HOW TO MEDITATE
This book is very easy to listen to. The narrator takes you through 10 tips to learn to meditate and be in the present.
There is music in the background, which helps you relax and learn to meditate. I recommend this audible book.
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- Cindy
- 02-09-24
Short and soothing meditations
I love short meditations and this book was perfect for that. I’m sure I will be listening to them over and over. The narrator’s voice is so soothing and perfect for the content. Highly recommend!
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- Joyce Bui
- 02-07-24
Practical Tips
This audiobook gives you straightforward advice on dealing with the messiness of your thoughts. In a world full of distractions and non-stop thinking, this book helps you learn how to focus on the present moment and calm your mind.
The author lays out ten practical tips that come from the long history of mindfulness and meditation. He explains each tip clearly and simply, so even if you're new to this, you can understand it. And if you're already into mindfulness, you'll still find some useful insights here.
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- Anonymous User
- 04-25-24
What I've been looking for!
In our busy, overstimulated world, this book stands out as a calming oasis of wisdom. It gently guides listeners through the life-changing practice of being present and living mindfully - the antidote to the constant mind chatter that weighs us down. With a soothing voice and down-to-earth exercises, you'll embark on a journey of self-discovery and truly enjoy each moment with a refreshed, grateful perspective. Whether you're dealing with anxiety, feeling overwhelmed, or simply craving more inner peace, this masterful work offers a compassionate, practical path to lasting calm. An essential listen for anyone who wants to break free from overthinking and reclaim the present moment with intentional awareness. As someone who struggles with a restless mind, this is really helpful for me.
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- WilmoreDee
- 04-20-24
Quick easy tips to follow
This is a quick book but the author did a good job of putting together pertinent information to help clear your mind. We are all super busy in life and sometimes a lot of information just lives in there rent free and bogs you down. The tips are easy to follow and great reminders to keep yourself from becoming overwhelmed.
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- Anonymous
- 05-14-24
Refreshing
Perfect audio for those constantly caught up in the hustle. The straightforward, practical tips for integrating mindfulness and meditation into everyday life were refreshing. It showed me how just 20 minutes a day can bring significant calm and focus, making it a must-read for anyone feeling swamped by life's demands.
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- Lisa
- 05-12-24
a quickie
exactly what I needed to clear my head and a short and sweet listen to boot! highly recommend.
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1 person found this helpful
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- Drake
- 02-09-24
Mindful Decluttering: Find Peace Within
Ten Top Tips for Decluttering Your Mind is a gem for anyone feeling overwhelmed by their thoughts. With practical mindfulness exercises and meditation techniques, this book gently guides you toward a calmer, more present state of being. Highly recommended for those seeking inner peace.
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- D.Lynch
- 03-26-24
Mindset Makeover Magic!
In "Ten Top Tips for Decluttering Your Mind," M MacDonald delivers a refreshing antidote to the modern epidemic of overthinking. With a blend of mindfulness practices and meditation techniques, this audiobook offers practical wisdom for cultivating inner peace and reclaiming mental clarity. Each tip is like a beacon of light illuminating the path towards a more centered and balanced existence. Whether you're a novice or a seasoned practitioner, this audiobook is sure to inspire and empower you on your journey to a clutter-free mind.
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- Chuzpah
- 02-10-24
Good advice, quality audiobook
This short audiobook offers valuable insights into the benefits of mindfulness and meditation, emphasizing the importance of carving out time for self-care amidst the hustle and bustle of everyday life. Whether juggling family responsibilities or navigating a demanding work schedule, this audiobook is a gentle reminder to prioritize your mental well-being. Practicing a couple of these tips per day will help the listener regain focus to handle things that are really important in life.
The narrator is good, and listening doesn't feel like a book but like a trusted friend offering advice. I highly recommend this book.
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