Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!

Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.

Painlessly lose weight and lower blood pressure without drugs by following the steps in this all-in-one recipe guide and meal plan. This is the ultimate DASH diet guide, complete with tips, techniques, meal plan, recipes, and guidance from experts, which makes it stand out above your usual guide.

If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new audiobook will give you the answers to 10 important questions and challenges every person with renal problems faces.

Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. This guide will show you how you can make delicious meals while keeping your gut health in prime condition. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!

Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most, if not all, the vitamins, nutrients, and proteins you need to kick start your metabolism.

Two-audiobook bundle - More than 250 recipes, all ideal for the low-FODMAP diet.

Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.

The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind.

Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.

Ever wondered if the plant-based diet is beneficial at all? Or, if recipes for it can actually taste delicious while including only plant-based foods? Well it’s a good thing you stumbled across this audiobook, because the information contained in it is designed to help fix your dieting issues once and for all. Even if you think nothing will ever work for you and your body, the plant-based diet brings an entirely new plate to the table (no pun intended)!

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.

With a bit of planning and with the recipes in this book, you will discover that a ketogenic vegan diet is possible and can contain plenty of tasty and nutritious meals. Discover 106 tasty and nourishing vegan keto recipes.

Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy is meant to be a starting point from which listeners can start an exhilarating and exciting journey into the world of veganism. Complete with easy-to-do recipes that are bound to motivate you, this audiobook has been written with the sheer intention of exposing unfounded myths regarding veganism especially in terms of seeming compromise of health and energy.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.