The Anti-Wellness Diet
Why Trump Won
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The Anti-Wellness Diet
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Narrated by:
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Virtual Voice
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By:
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Joan Breibart
This title uses virtual voice narration
About this listen
The author contends that diet culture is a cycle of misinformation that sells illusions rather than solutions and that the focus on "health" and "wellness" is a distraction from the core problem that results from consumerism, aka gluttony.
Key points from the book:
- The author notes the rise of "wokeness" and "political correctness" which have led to an avoidance culture where directness and truth-are no longer prized.
- The book exposes the constant rebranding of diet programs that focus on caloric theory instead of hormonal imbalances.
- The author highlights the influence of social media and influencers, who often promote fear-mongering and complicated routines.
- The book questions the value of "expert" wellness advice which is designed to overcomplicate because simple solutions aren’t where the money is.
- The e-book argues that the BMI is a flawed “grading on the curve” metric that underestimates the problem which is why COVID was so difficult.
- The author cheers the GLP-1 drugs like Ozempic and Mounjaro and shows how they will kill the diet industry and disrupt the fitness biz.
- The book critiques the continuing demonization of foods and food groups and says that only eating fewer bites is consistent with the GLP-1mechanism.
- The book argues that labeling food "healthy" is a marketing tactic that sidesteps the quantity issue.
- The book explains how our American culture of “Go Big or Go Home” led to supersizing food portions and our own bodies.
The book is ‘s message is further explained in a series of podcasts under Body Conversations.
This e-book is 81 pages, has 40 images and 2 videos. It will take most people 1.5 hours to enjoy the entire event and also change their point of view.
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