The Anxious Person's Guide to Non-Monogamy
Your Guide to Open Relationships, Polyamory and Letting Go
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Narrated by:
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Lola Phoenix
About this listen
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear, and confusion, something Lola Phoenix knows about all too well.
In this all-you-need-to-know guide to exploring non-monogamy, polyamory, and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritize your mental health and wellbeing along the way.
Beginning with advice on starting out—such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion—the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries, and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
©2022 Lola Phoenix; Foreword copyright 2022 by Kathy G. Slaughter (P)2024 TantorListeners also enjoyed...
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By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The book is a gift, performance is not
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A wonderful primer for ENM
- By Casey Lopez on 12-20-24
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The Jealousy Workbook
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From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 supportive exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy.
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Open Deeply
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- Narrated by: Carol Jacobanis
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A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under 30 today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
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Very important book
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The Ethical Slut
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- By: Janet W. Hardy, Dossie Easton
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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The Polyamory Breakup Book
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- Length: 8 hrs
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Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real-life examples and expert insight as a counselor and nurse.
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Great book with great examples
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Open
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- By: Rachel Krantz
- Narrated by: Rachel Krantz
- Length: 10 hrs and 9 mins
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Overall
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When Rachel Krantz met and fell for Adam, he told her that he was looking for a committed partnership—just one that did not include monogamy. Intrigued and more than a little nervous, Krantz decided to see whether their love could coexist with the freedom to date other people. Could they strike an exquisite balance between intimacy and independence, and find a way to feel passion for each other once the honeymoon phase ended?
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I wrote this book
- By rachelkrantz on 02-05-22
By: Rachel Krantz
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More: A Memoir of Open Marriage
- By: Molly Roden Winter
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- Length: 8 hrs and 43 mins
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Overall
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Molly Roden Winter was a mother of small children with a husband, Stewart, who often worked late. One night when Stewart missed the kids’ bedtime—again—she stormed out of the house to clear her head. At a bar, she met Matt, a flirtatious younger man. When Molly told her husband that Matt had asked her out, she was surprised that Stewart encouraged her to accept.
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engaging but contradictory
- By Eyal Goldshmid on 03-15-24
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Open Monogamy
- A Guide to Co-Creating Your Ideal Relationship Agreement
- By: Tammy Nelson PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 53 mins
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Performance
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Open Monogamy is Dr. Nelson's guidebook for couples who wish to explore new directions in their relationships - to bring in excitement, variety, and fresh experiences without sacrificing trust, security, and respect. In this practical, skill-based book, she helps you find your place on the "monogamy continuum"; have honest conversations about attraction and desire; remove shame and suspicion from an open relationship; and create agreements - traditional or otherwise - that are fulfilling, exhilarating, and built for enduring love.
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People, listen: THIS is the book you need
- By KBgilly on 03-18-22
By: Tammy Nelson PhD
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Polyamory
- A Clinical Toolkit for Therapists (and Their Clients)
- By: Martha Kauppi, Kathy Labriola - foreword
- Narrated by: Kim Niemi
- Length: 15 hrs and 36 mins
- Unabridged
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Overall
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This groundbreaking guide to consensual nonmonogamy offers a listening experience that feels like consulting with a trusted advisor. Martha Kauppi equips you with the skills to be a true ally to clients who want to explore polyamory. Learn from the expert who trains experts as she debunks myths and shares the exact tools she uses with her own clients.
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Incredibly Objective
- By cathriene101 on 06-24-24
By: Martha Kauppi, and others
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The Other Significant Others
- Reimagining Life with Friendship at the Center
- By: Rhaina Cohen
- Narrated by: Rhaina Cohen
- Length: 8 hrs and 41 mins
- Unabridged
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Story
Why do we assume romantic relationships are more important than friendships? What do we lose when we expect a spouse to meet all our needs? And what can we learn about commitment, love, and family from people who put deep friendship at the center of their lives? In The Other Significant Others, NPR's Rhaina Cohen invites us into the lives of people who have defied convention by choosing a friend as a life partner—these are friends who are home co-owners, co-parents or each other’s caregivers.
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Best book I’ve read in a while, and I will definitely recommend it!
- By Destiny DiMattei on 02-24-24
By: Rhaina Cohen
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Entwined
- Essays on Polyamory and Creating Home
- By: Alex Alberto
- Narrated by: Alex Alberto
- Length: 6 hrs and 39 mins
- Unabridged
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Entwined explores the fuzzy lines between friendship, romance, and family with various essay forms, including a play, an advice column, and a love letter. Rather than wallowing in the throes of jealousy, this collection celebrates the hard work, humor, and wisdom needed to create a love life that resists conventional narratives.
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vivid description of the moments of being poly
- By Gunner Crabb on 08-14-24
By: Alex Alberto
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- By: Michelle Skeen PsyD
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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30% is in workbook format, not ideal for reading
- By Karen Y Lin on 03-14-18
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Open
- Love, Sex, and Life in an Open Marriage
- By: Jenny Block
- Narrated by: Lauren Weedman
- Length: 6 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Finally, a book about open marriage that grapples with the problems surrounding monogamy and fidelity in an honest, heartfelt, and non-fringe manner. Jenny Block is your average girl next door, a suburban wife and mother for whom married life never felt quite right. While many books on this topic presuppose that the listener is ready to embrace an "alternative lifestyle", Block operates from the assumption that most couples who are curious about or engaged in open marriages are in fact more like her - normal people who question whether monogamy is right for them.
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"Open" inspires a new look at marriage
- By Erich on 01-20-15
By: Jenny Block