The Cycle Stops Here: Healing Intergenerational Trauma Audiobook By Chloe Vaughn cover art

The Cycle Stops Here: Healing Intergenerational Trauma

Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships

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The Cycle Stops Here: Healing Intergenerational Trauma

By: Chloe Vaughn
Narrated by: Miranda Fuller
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About this listen

Break free from destructive family patterns and heal your life, even if intergenerational trauma has defined your family for decades. Are you constantly feeling trapped by patterns you seem powerless to change? Have you noticed patterns of dysfunction throughout your extended family? Do you feel the heavy burden imposed by unresolved family trauma? Are you worried you will inadvertently pass these burdens onto future generations?

You're not alone in these struggles. Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

Here's a peek at what you'll uncover inside this transformative guide:

Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.

The pivotal role of epigenetics and how it substantiates the impact of intergenerational trauma.

Techniques to rebuild self-worth and resilience even amidst generations of self-doubt.

How trauma affects your physical health – gain the knowledge to reclaim your well-being.

Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.

Proven strategies to rebuild trust and form genuine relationships.

The truth about intergenerational trauma, grounded in scientific research and empirical studies.

Methods for cultivating resilience and identifying your inherent strengths....and much, much more!

If you're ready to take control, heal from within, and rewrite your family's legacy, scroll up and click "Add to Cart" now to embark on your path to transformation.

©2024 Chloe Vaughn (P)2024 Chloe Vaughn
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What listeners say about The Cycle Stops Here: Healing Intergenerational Trauma

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A Must-Listen for Breaking Family Cycles

This audiobook dives deep into the roots of family trauma and provides real tools for healing. It’s eye-opening and compassionate, speaking directly to anyone who’s felt trapped by inherited patterns. I loved how it combined science with actionable steps—it’s not just theory, it’s a path forward. Whether you’re just starting to explore your family dynamics or ready to make big changes, this guide is an empowering resource. Highly recommend for anyone ready to heal and reclaim their life.

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Healing Masterpiece

I love the empathy that the author showcases for its readers and listeners throughout the book. As you can imagine, this is a very sensitive subject for most but the author puts themselves in your shoes to provide very practical solutions to deal with trauma. If you or a loved one is dealing with trauma choosing this book is a must!

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Breaking Free and Building a New Legacy

This insightful guide provides practical tools and scientific insights to help individuals confront and heal intergenerational trauma. With a focus on understanding family dynamics, rebuilding self-worth, and fostering healthy relationships, it empowers readers to break destructive patterns and create a brighter future. A deeply compassionate and transformative resource for those ready to rewrite their family’s story.






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Finally Breaking Free from Old Patterns

This book felt like it was speaking directly to me. I’ve struggled with patterns I didn’t fully understand, and it helped me connect the dots between my family history and my own behaviors. The exercises were easy to follow and gave me tools to start healing and setting healthier boundaries. It’s not preachy or overwhelming—it’s practical and encouraging. I already feel more aware of my triggers and more in control of how I respond to them. If you’re ready to work on yourself and let go of old wounds, this is a must-read.

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Breaking the Cycle Felt Possible

This book gave me the tools I didn’t know I needed to face family patterns I’d been avoiding. It’s not easy work, but the way it explained inherited behaviors and how to interrupt them made everything click. The exercises were simple to follow and really helped me understand my own triggers. It also showed me how to approach tough conversations in healthier ways. If you’ve ever felt stuck in old family dynamics, this book is a great starting point.

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Guide to Breaking Free from Trauma and Build a Bet

The book dives deep into the complexities of intergenerational trauma and helps explain some o four and other people behaviors, it helps us understand how inherited wounds shape our lives emotions and behaviours but also gives ways and tool to the reader to take control heal and have better healthier relationships the books gives practical easy tools to navigate and regulate emotions
(I luv the 5-4-3-2-1 method 😉 and the square breathing, both had immediate effect), and now I am off to do the infogram of my family for few generations behind 😉).
This book is eye opener for me showing me how to stop passing the trauma to next generations; it gives not only hope but also tools to break free from the cycles of disfunction and love with bigger self-awareness peace and joy.
I highly recommend this book to everyone, it’s a must read on the way of healing,
we all have generational traumas we simply don’t know about them

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Stop the trauma line

Having recently come out of rehab for alcohol problems, I spent a lot of time with my therapist looking over my parents and families involvement in me getting to this place of complete despair. Understanding what my parents had been through, allowed me to see why I was raised the way I was, how that impacted me as a child and why I decided to drink and drug as a result. Lots of trauma for my parents, who were beaten repeatedly and dealt with their parents who were also alcoholics and drug addicts. The line of trauma stops with me, I am glad I am conscious to it and this audible is great at giving you all the information and strategies you need to stop the trauma going further. This audio is very eye opening and lots of lightbulb moments as I worked through each chapter. Highly recommended.

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Start a Healthy Cycle!

The Cycle Stops Here was a deeply transformative listen for me as someone raised by manipulative parents. The section on family dynamics and trauma patterns helped me finally understand how unhealthy behaviors were passed down and how they shaped my reactions and relationships. It felt like someone was putting words to things I’d struggled to articulate for years. The chapter on breaking harmful patterns was empowering, offering clear, compassionate strategies to rewrite those scripts and build healthier connections. This audiobook gave me hope and practical tools to create the life I’ve always wanted—free from the shadows of the past.

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Breaking the Cycle!

Trauma patterns consistent from generation to generation are sometimes complex and challenging to break. Especially if you don't know where to start the healing process and how to create desired changes, this audiobook will guide you and lead you on the right track to stop the effects and damage of past traumas for your family and future generations. The techniques for rebuilding your self-worth and eliminating self-doubt were invaluable. This book is well-written and very effective.

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