-
The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
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Get 2 free audiobooks during trial.
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Publisher's summary
Discover The Almost Unknown EMDR Therapy To Help You Start Your Healing Journey From Trauma & Begin Living Your Best & Emotionally Free Life As A Result!
EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced.
It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
This is a self-workbook, but can also act as a precursor to 1-1 real life therapy if you feel that is what you need and you will understand everything you need to get the best results possible from your therapy.
While a therapy involving eye movements can sound a little ‘woo-woo’ at first, it has been shown to allow you to access your traumatic memories & process its effects. This then allows us to reprocess these events without suppression & as a result, kickstart the healing process.
You deserve to live your best life, and EMDR can help you do that.
Here’s an example of what’s inside…
A Complete Guide To The Full 8 Step EMDR Process And What It Involves Every Step Of The Way!
The TRUTH About Your Traumas, How The Subconscious Rules Your Behavior & How You Can Reprocess These Events
5 ALMOST UNKNOWN Signs Trauma Is Really Affecting Your Life
Personal Worksheets For You To Begin Understanding And Moving Beyond Your Traumas
Start Understanding Your Personal History Using The Worksheets Inside
The BEST WAY To Utilise EMDR Therapy & How To Get The Optimal Results From Utilising It!
And SO Much More!
So, If You Want The Practical Guide To Understanding & Starting Your EMDR Journey As Well As The Perfect Precursor To Starting 1-1 EMDR Therapy Then Scroll Up And Click “Buy This Audiobook” Today.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
What listeners say about The EMDR Therapy Self-Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tony N
- 09-12-24
A Practical Guide to Healing with EMDR Therapy
This self-workbook is an excellent resource for anyone looking to use EMDR (Eye Movement Desensitization and Reprocessing) therapy to address anxiety, depression, stress, emotional trauma, PTSD, and more. The author provides a clear, step-by-step blueprint for applying EMDR techniques, helping readers understand and work through past experiences that may be holding them back. With practical exercises and easy-to-follow instructions, this workbook empowers individuals to take control of their mental health and begin the healing process. It’s an invaluable tool for those seeking a structured, self-guided approach to emotional recovery and well-being.
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- Mark
- 08-05-24
Healing Made Simple
I just finished listening to this audiobook, and it was eye-opening. The author breaks down EMDR therapy in a way that’s easy to understand, even though the concept of using eye movements for healing sounded a bit strange at first. The step-by-step guide made it feel like I had a personal coach helping me tackle my anxiety and past traumas.
The best part was the personal worksheets included. They made the whole process feel interactive and engaging. I found myself having some "aha" moments as I worked through my own issues. If you’re looking for a practical way to start your healing journey, this audiobook is a great companion. Highly recommended!
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- Michael West
- 08-25-24
A Therapeutic Pathway to Healing
This audiobook serves as a self-help workbook, introducing listeners to the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy.
It's perfect for those beginning their healing journey from trauma, PTSD, anxiety, depression, and other mental health challenges.
The guide offers a clear, comprehensive overview of the 8-step EMDR process, simplifying complex ideas for easy understanding.
With practical worksheets and insightful tips, it empowers listeners to start processing their traumas and move toward an emotionally stress-free life, whether as a standalone resource or as preparation for one-on-one therapy.
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- Chika Njoku
- 08-15-24
Enjoyed It!!!
I really enjoyed listening to this audiobook .It broke down complex therapeutic process into manageable steps, making it accessible to those who may be skeptical or unfamiliar with EMDR. The inclusion of worksheets and personal exercises adds an interactive element that encourages active participation in the healing process. If you're dealing with PTSD, anxiety, depression, or other trauma-related issues, this workbook could serve as a helpful tool in your journey towards emotional freedom and a healthier life.
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- Nicole Reap
- 07-26-24
Very Helpful Resource!
This book is a step by step guide to help you understand EMDR and how it can help you in so many ways! I will be using these methods for a long time to come!
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- D.Lynch
- 08-10-24
A Practical Guide to Healing
This audiobook offers a clear, step-by-step guide to using EMDR therapy for self-healing. The author explains the process in a way that’s easy to follow, even if you’re new to EMDR. The exercises are practical and designed to help you work through anxiety, depression, and past trauma at your own pace. The narrator’s calm and supportive tone makes it feel like you’re being guided by a compassionate therapist. Since starting this workbook, I’ve felt more in control of my emotions and better equipped to deal with past issues. Highly recommended for anyone looking to heal from emotional trauma.
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- keko
- 09-06-24
Approachable and effective
For someone like me, who has dealt with anxiety and stress, this audiobook felt like a gentle hand leading me toward self-healing. What I appreciated most was how it breaks down complex psychological concepts into something anyone can understand and apply.
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- Dole
- 07-27-24
Very Interesting
"The EMDR Therapy Self-Workbook" offers an eye-opening approach to self-healing. One section guides listeners through processing distressing childhood memories, helping them feel the pain fade away using specific steps. While some might question the effectiveness of self-guided therapy without a professional, this book demonstrates that, with the right tools and guidance, self-healing is indeed possible. The easy-to-follow steps make the process simple and effective, helping readers feel stronger and more resilient. Kudos to Miles for making such a powerful resource accessible to everyone.
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- Lorie Eubank
- 08-20-24
A Powerful Tool for Healing Trauma
"The EMDR Therapy Self-Workbook" is an empowering and practical audiobook for anyone looking to start their healing journey from trauma. EMDR therapy, though unconventional, has been proven effective for PTSD and other mental health issues like depression and anxiety. This self-workbook offers a complete guide to the 8-step EMDR process, helping you understand and reprocess traumatic memories to kickstart your healing. With personal worksheets and insightful tips, this audiobook is a valuable resource for anyone seeking emotional freedom. It's a great introduction to EMDR therapy and can be a helpful precursor to one-on-one therapy. You deserve to live your best life, and this audiobook is a powerful tool to help you get there.
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- Charles
- 08-12-24
A Practical Guide for EMDR Therapy
This self-workbook is an invaluable tool for anyone interested in EMDR therapy. The step-by-step blueprint is clear and easy to follow, making it approachable even if you're new to the therapy. It offers practical exercises and insights that have been helpful in addressing anxiety, depression, and emotional trauma. I’ve found the structured approach really supportive in working through my own challenges and letting go of past issues. If you’re looking for a hands-on guide to start EMDR therapy on your own, this book provides the support you need to make meaningful progress.
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