The Maker's Diet: Updated and Expanded
The 40-Day Health Experience That Will Change Your Life Forever
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Narrated by:
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Anna Maria
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Jon Michael Miosky
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By:
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Jordan Rubin
About this listen
The Maker’s Diet is back!
Follow a health plan designed by our creator!
More than 15 years after its groundbreaking release, The Maker’s Diet is still changing lives with a vibrant program that can pull you out of the grip of debilitating disease and help you enter the promised land of excellent health.
Jordan Rubin knows what it was like to be living at death’s door. Twenty-five years ago, he was suffering from Crohn’s disease in addition to a host of incurable digestive illnesses, leaving him with a bleak future. At just 19 years old, Jordan wondered if he’d survive to his next birthday.
After visiting 70 doctors and trying every “miracle” drug, diet, and supplement on the market, he found himself tearing through the pages of the world’s oldest, most sacred, and best-selling book - the Bible. What he found was a superb health plan that literally transformed his life and gave rise to The Maker’s Diet.
Using a truly holistic approach to good health, The Maker’s Diet will help you:
- Improve digestion
- Boost your immune system
- Increase your energy
- Attain and maintain your ideal weight
- Reduce stress
- Improve your physical appearance
While Jordan’s three-phase, 40-day health plan remains intact, in this new edition, he’s directed his healthy-living prescription to a new audience living in a unique time: the first generation to suffer in alarming numbers from chronic degenerative and autoimmune diseases such as multiple sclerosis, lupus, chronic fatigue syndrome, Crohn’s disease, Type I diabetes, and even Parkinson’s disease. Additionally, the addiction to opioids - from prescription pain relievers to fentanyl - has created an “overdose crisis” among young people. With all this bad news, our very existence as a species is threatened if we don’t change - and change quickly. But Jordan has some good news: You can redirect your own health destiny, no matter how old, or how unhealthy, you are right now.
Now is your opportunity to try the Maker’s Diet 40-Day Health Experience - forty days that will change your life forever.
©2020 Jordan Rubin (P)2021 Destiny Image AudioListeners also enjoyed...
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
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The Magnesium Miracle (Second Edition)
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
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The Wahls Protocol
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
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The Hormone Secret
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
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By: Tami Meraglia
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Gutbliss
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
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KetoFast
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
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Wheat Belly
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
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Fix Your Period
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
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Perfect Health Diet
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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What listeners say about The Maker's Diet: Updated and Expanded
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A.M.P.
- 11-05-22
NO PDF AVAILABLE
I wish I would have known there was no PDF ahead of time period I just assumed all books came with it that needed it. That is very disappointing
Otherwise the book is great and full of good information.
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1 person found this helpful
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- backley
- 06-08-22
Hallelujah!
Very informative. I am completely convinced this IS IT! Try it, it WILL absolutely work!
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- Amazon Customer
- 07-28-24
Changed my life!
I absolutely love this book!!! Out side of the Bible this book has made my life better. Thank you Jordan Rubin for putting so much of yourself into helping others.
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- Julie
- 07-02-21
Great book - Horrible narration
It is nice to have such an updated version of the classic the makers diet which is an incredible book. However the narrator is very annoying to listen to. How many times must he say the word “and” and the word “or” and dramatically emphasize them as if they are important? And will somebody please tell him how to pronounce the word Candida?
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1 person found this helpful
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- Carol Lightsey
- 12-17-22
Disappointing ending.
This book was amazing and full of useful information all the way up to the end. The Maker’s diet and 40 day plan was missing from the end of the audio book. I do have the print version but like listening to audio books as I do my daily chores eliminating the need to have to sit and read neglecting my other duties. So the part I was looking most forward to just wasn’t there. I’m honestly confused about this as that is the climax and main point of this book.
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- Kat Dallo
- 11-09-22
I love this book BUT…
The book ends without going through the actual 40 day eating period. He states the diet is broken up into 3- 2 weeks sections but doesn’t list them. There is no pdf with this book either.
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2 people found this helpful
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- Vernon
- 02-21-24
No crux, lead me to water and there is no water ….where is the pdf the 40 day
Love the principles, was so excited and then…it ended without the actual diet, what now where can we get the pdf
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1 person found this helpful
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- Nanc
- 10-04-22
Excellent reading, and listening
I enjoyed this audio so much. A lot of information I never knew was available.
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- Richard Simtob
- 12-25-22
Where is the 40 day diet?
I have listened to the entire book and understand the reason and success. I don’t know what the three phases are and how to implement.
Am I missing the pdf with audiobook? Can’t be found
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1 person found this helpful
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- Mark Rohrbeck
- 04-11-23
No PDF
Where is the actual 40 day plan? I have the paper back but where is it for this audiobook?
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1 person found this helpful