The Power of Present Moment Awareness
How to Turn Ordinary Moments into Peak Experiences
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Narrated by:
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Shannon Duncan
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By:
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Shannon Duncan
About this listen
The value of living in the present moment is easy to understand. But it can be very hard to actually make that happen. This is especially true in the midst of the stress and chaos of our everyday life that dominates so much of our time and saps so much of our energy. The Power of Present Moment Awareness bridges the gap between having an understanding of present moment awareness and truly opening to the experience of it. Author Shannon Duncan combines an engaging, accessible, down-to-earth exploration of the meaning and value of present moment awareness with his vast collection of simple, practical, immediately usable techniques, strategies, and exercises. The result is a program that makes one of the oldest, most fundamental, yet most elusive principles of spirituality readily accessible at last. In this mind-expanding program, you'll discover how to utilize your everyday experiences as profound teachers that can bring your life into progressively sharper focus. With this you can:
- Move through life with a more calm, relaxed awareness.
- Actually enjoy and appreciate your daily life.
- Learn to stay present in the moment when you most need to - and when it's hardest to do.
- Recognize and overcome the limitations you place on yourself and on others.
- Stop being hurt, offended, saddened, or negatively affected by the actions of others.
- Intentionally live your life instead of merely "surviving" it.
- No longer be enslaved by reactive thoughts and actions.
- Literally reshape your experience of life.
The Power of Present Moment Awareness will show you how to open yourself to the lasting sense of peace and deep sense of gratitude for life that the present moment offers. It does this by helping you to see for yourself the thoughts, feelings, and behaviors that stand in your way. This empowering understanding is the key to your freedom.
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- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Motivating!
- By Nikki Marie on 01-02-25
By: Michelle Poler
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others