Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Whether you live in an apartment or are constantly on the go, container gardening will surely add a splash of greenery to your home. It requires some effort to get started, but with the tips and hacks within this guide, you can master the art of creating and caring for your garden in only 10 minutes each day.

It doesn't matter if you have zero green thumbs or live in the middle of a big city. With How to Grow Your Own Food, you will have all the info you need to start gardening at home. How to Grow Your Own Food is the perfect book for anyone new to gardening or who has tried and failed in the past. It takes you from beginner steps through mastering advanced techniques. This book will guide you through your entire journey, from setting up your garden to tending and harvesting.

This book is a guide for the first-time gardener, giving a clear guide to starting their own raised bed garden with an eye on space economy and realistic goals. This audiobook will start by explaining the growth cycle before walking the listener through harvest, preparing, and planning for the next growing season.

For centuries, the human heart seemed beyond our understanding: an inscrutable shuddering mass that was somehow the driver of emotion and the seat of the soul. As cardiologist and best-selling author Sandeep Jauhar tells in The Heart, it was only recently that we demolished age-old taboos and devised the transformative procedures that changed the way we live. Deftly alternating between historical episodes and his own work, Jauhar tells the colorful and little known story of the doctors who risked their careers and the patients who risked their lives to know and heal our most vital organ.

Whether you're a novice or a seasoned gardener, there’s something to help you build a strong sustainable fruit garden from dirt to harvest.

People have been living off the land for millions of years, and in recent times, self-sustainability has become a hot topic. Rising costs in supermarkets and the lack of true organic produce have led to more and more people turning to their own gardens to provide some of their food. The only way to eat truly organic and healthy produce is to grow your own, and over the years, I've made the mistakes and learned from them so that I can pass my knowledge on to you. Make no mistake; gardening is not easy, but it is one of the most rewarding things you can do for a healthier life.

Drawing upon years of experience in the garden, Nydia will teach you all you need to know about soil to create abundancy in your garden. You may think that learning about soil is too sciency and technical for you, but the information in this audiobook is broken down into easy-to-understand language, so that you can learn the science without all the jargon.

Gardening. Where on Earth do you start? The Power of Self-Sufficient Organic Gardening will teach you everything you need to know about gardening and the benefits that you can gain from setting up your own gardening project. There are so many reasons you should be gardening. Not only does it allow you to sustain yourself, but there are also multiple environmental and health factors that are a major aspect of gardening as well. The best part? It doesn’t matter how big your space is, there is always something you can do with what you have available to you.

Do you want to grow delicious, home-grown, year-round vegetables but are worried that you don't have enough space, money, tools, experience, or even confidence to do so? Then continue listening. This guide demonstrates how easy it is to plan, build, and grow your very own salad vegetables, whilst addressing key practices and techniques for the best possible outcomes. Outcomes that will have inexperienced gardeners questioning their level of experience (of course, in a positive light).

If you’re looking for a solution to all your food supply problems—cost, accessibility, health, and safety—it’s time to do what struggling families did in World War II—grow your own food. And you can do it in your very own organic garden. Organic gardening is most commonly associated with large spaces in the beautiful countryside. But even if you live in a tiny space in the city with no backyard, you can still create a beautiful organic garden at home.

Become a gardening master and grow over 30 kinds of popular fruits and veggies for complete self-sufficiency. Here’s how. Raised bed gardening is the perfect choice for a small backyard and even for indoor food production. Maintenance is a breeze, and you’ll get optimal yields simply by following some of the best practices. You’ve probably experimented with gardening in the past, and your appetite for fresh, crunchy, and organic home produce has grown (literally and figuratively!). It’s now time to take your gardening efforts to the next level.

Two manuscripts in one audiobook! Listen to Greenhouse Gardening and Container Gardening to learn how to construct your very own greenhouse, with step-by-step building instructions, and tips on year-round planting schedules, equipment and plant selections, lighting, and so much more!

This easy-listen audiobook will teach you all the essentials of copywriting, from understanding products, audiences, and benefits to closing the sale. It’s packed with real-life examples that will show you exactly how the ideas work in the real world. Plus there's a whole chapter of handy tips on writing ads, websites, broadcast media, direct mail, social media, and print.

Gardening is easy: Discover how you can grow a perfect vegetable garden, and enjoy fresh, organic food every day. You don’t have a green thumb. You’ve never managed to keep a houseplant alive for more than two weeks. You don’t have enough gardening space. Don’t stress about your lack of experience or previous gardening fails. Everyone has to start somewhere, and now you have the perfect opportunity to do.

Discover Monty's thoughts and garden ideas around nature, seasons, colour, design, pests, flowering shrubs, containers and much more. Hear about the month-by-month jobs he does in his own garden that he hopes are relevant to you. Monty's warm voice brings this most intimate book to life - an enriching listen for any gardener.

When we use chemical fertilizers, we injure the microbial life that sustains plants and then become increasingly dependent on an arsenal of toxic substances. Teaming with Microbes offers an alternative to this vicious circle and details how to garden in a way that strengthens, rather than destroys, the soil food web. You’ll discover that healthy soil is teeming with life - not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms.

Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.

Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.

How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.

Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.

Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.

In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.

If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.

Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.

This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!

In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".

Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.

Once fall hits and the chilly weather settles in, the holiday season has begun! And nothing embodies holiday spirit more than the continuing of family traditions that have been passed down from generation to generation. May it be sharing stories at the dinner table, laughs on the porch, or just time spent alone - everyone has their own ritual. Join Dana Cowin, author and former editor-in-chief of Food & Wine, as she chats with some of today’s most popular chefs and food personalities.