Transform Your Life
Master Personal Development and Positive Habits: Achieve Your Goals, Boost Self-Confidence, and Build Healthy Boundaries
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Narrated by:
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James Jackson
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By:
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Kevin Brown
About this listen
If you dream of achieving big life goals but feel stuck in bad habits, this book is your way forward.
Have you tried to shed pounds only to give in when friends order pizza? Do you have brilliant ideas for a project but end up procrastinating? Is past trauma stopping you from bringing your best to work and relationships? If so, you’re not alone. Consider New Year’s resolutions: a University of Scranton study reveals only 8% succeed. Why? Many aim too high, neglecting to understand the “why” behind their goals or preparing for the change they want.
This book guides you to form positive habits, achieve meaningful goals, and grow personally by knowing yourself. Identify the values, patterns, and blocks that stand in your way and create a realistic plan to inspire lasting change.
Inside, discover:
- The 8-step A.C.H.I.E.V.E.R. framework to establish positive habits
- The neuroscience of habit formation and proven strategies for adopting and sustaining new habits
- A goal-setting framework aligned with SMART goals and your core values
- Keys to lasting personal growth—find and remain in your growth zone and adopt a growth mindset
- The 7 obstacles to growth—identify and overcome each one
- The connection between self-belief and success—shift negative beliefs to uncover your true potential
- Emotional Intelligence as a driver of success, with its four pillars to guide your journey
- Self-care essentials for protecting your well-being as you grow, including boundary-setting and resilience
You may have tried to change habits before, only to lose momentum. This book reveals the hidden blocks to consistent growth and equips you with practical strategies and activities to overcome them and reach meaningful goals.
If you're ready to start changing your life, pick up a copy of Transform Your Life: Master Personal Development and Positive Habits now!
©2024 Kevin Brown (P)2024 Kevin BrownListeners also enjoyed...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Transform Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ShineVibes
- 12-17-24
Practical Tips That Actually Help You Move Forward
I’ve always had big goals but struggled to follow through—until now. This book helped me identify what’s been holding me back and gave me clear steps to build better habits. I especially appreciated the advice on setting healthy boundaries and breaking behaviors down into smaller changes I could actually stick with. It doesn’t feel overwhelming, and I’ve already started applying some strategies with noticeable results. If you’re ready to work on yourself, this is a great place to start.
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- Marguerite A
- 12-18-24
Unlock your true potential!!
If you are someone striving to break free from unproductive patterns and achieve significant life goals, this book will show you that you can achieve big things. The comprehensive 8-step A.C.H.I.E.V.E.R. framework and insightful exploration of the neuroscience behind habit formation are compelling, and you will appreciate the practical strategies for setting SMART goals aligned with personal values, overcoming common obstacles, and fostering a growth mindset. Additionally, the focus on emotional intelligence and self-care ensures a holistic approach to personal growth. Engaging and actionable, this book equips you with the tools to create lasting, meaningful change and unlock your true potential.
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- SCOTT D SCHEPPMANN
- 12-21-24
Motivating and Practical
This audiobook gave me the push I needed to take control of my habits and start making real changes.
The tips on building confidence and setting boundaries hit home—I’ve already used them to improve a tough work situation. The narrator’s upbeat tone kept me engaged, and the step-by-step advice felt doable rather than overwhelming. Listening during my walk will turnthis into a daily ritual to keep me motivated.
If you’re ready to move forward, this is a great guide!
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- D.Lynch
- 12-14-24
Practical Advice That Sticks
This audiobook helped me recognize how small changes can lead to big results. The tips on setting boundaries were especially helpful in improving my relationships.
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- Kendall Cohenour
- 12-17-24
Great Advice and is Doable
I picked up this audiobook hoping for some clear, actionable advice, and it delivered. It doesn’t just tell you to “change your habits” or “set goals”—it explains how to do it in a realistic and achievable way.
What stood out most for me was the practical, step-by-step approach. The author introduces the 8-step A.C.H.I.E.V.E.R. framework, which breaks down habit formation into manageable pieces.
I also appreciated the focus on aligning goals with my values. So many times, I’ve set lofty goals without thinking about why they matter to me—and then wondered why I lost motivation. This book showed me how to set meaningful goals using the SMART method and stay connected to what truly drives me.
Another strength is how the book dives into obstacles we all face. It’s not sugar-coated—things like self-doubt, fear, and emotional blocks are real, but the strategies here feel doable. The parts about shifting negative beliefs and building resilience hit home for me.
The narration is clear, motivating, and easy to follow. It feels like listening to a supportive mentor who genuinely wants you to succeed.
If you’ve tried to change before but keep losing momentum, this audiobook will give you the tools—and the confidence—to keep going. I love that he continued to point out that it’s not about perfection; it’s about growth, one step at a time. This book could be the push you need to finally create lasting change.
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- Moogie
- 12-17-24
A Guide to Becoming Your Best Self!
It dives deep into personal development, offering practical advice on building habits that stick and boosting self-confidence. I loved how it broke down boundary-setting into simple, actionable steps. Listening to it felt like having a personal coach in my corner. It’s helped me focus on my goals and make real progress without feeling overwhelmed. If you’re ready to take charge of your life, this is the perfect starting point.
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- Mr. W. Bryan
- 12-13-24
Cuts through the noise to deliver
"Transform Your Life" by Kevin Brown is a refreshing guide to personal development that cuts through the noise to deliver practical, heartening advice. Picture having a coach who truly understands your struggles and turns them into stepping stones for growth. Kevin's A.C.H.I.E.V.E.R framework not only helps you map out effective habits and goals but also tackles the deeper stuff—like overcoming past traumas and setting healthy boundaries. With relatable examples and actionable steps, he makes it attainable to foster genuine change in your life. This book isn’t just about ticking off goals; it’s about understanding the 'why' and building self-belief. From conquering procrastination to navigating personal setbacks, every chapter feels like an encouraging nudge in the right direction. Whether you’re dealing with everyday challenges or deeper issues, this audiobook is an empowering companion on your journey to a more rewarding life. Perfect for anyone ready to embrace change with confidence and clarity.
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- WilmoreDee
- 12-15-24
Everyone needs a little help
My husband’s been having a tough time lately—he’s dealing with chronic pain, and his surgery didn’t go as planned, which just made things worse. He’s been feeling stuck, like he can’t move forward, but this book has actually helped him a lot. It’s not just about, like, “do this and fix your life.” It breaks down why you get stuck in bad habits and gives you steps to figure out what’s actually holding you back. The A.C.H.I.E.V.E.R. framework has been super helpful for him because it's not overly complicated. Plus, the stuff about shifting your mindset and overcoming blocks really clicked with him. He’s been using the tips to set small goals and stay consistent, and honestly, it’s helping him feel like he can get back on track. I have worked for years on building myself a positive and resilient mindset but he just never operated that way but I think after this last surgery, he needed something and now I think he will be more equipped for other things that may happen to him in life but he will have the tools to know he can handle it.
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- Nathan Rants
- 12-19-24
Motivational and practical
I’ve been studying the subject and this is a really great book on transformation. The author gave practical insights that are doable changes you can do. It doesn’t cost money to change, it’s a mindset. I think the book is motivational and I’ll listen a few more times to make sure I didn’t miss anything in my notes.
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- ScreenMagic Films
- 12-20-24
Practical Steps For A Better You
This guide gave me actionable ways to tackle personal growth without feeling overwhelmed. The sections on setting boundaries and building positive habits really stood out, they’re realistic and easy to incorporate into daily life. I’ve already noticed a shift in how I approach my goals and interact with others. It’s straightforward, relatable, and keeps you motivated to make small, impactful changes. Perfect for anyone ready to level up their mindset and routines!
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