Transform Your Mind, Transform Your Body
A Guide to Motivational Weight Loss
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Narrated by:
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David Van Der Molen
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By:
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Susan Zeppieri
About this listen
Transform Your Mind, Transform Your Body: A Guide to Motivational Weight Loss
Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within. This empowering guide shifts the focus from restrictive diets to a mindset-first approach, helping you build confidence, resilience, and a lasting commitment to your well-being.
Inside, you’ll find practical strategies for overcoming self-doubt, setting meaningful goals beyond the scale, and cultivating habits that align with your values. Whether you’re struggling with motivation or looking to make a true lifestyle change, this book provides the tools and insights to help you take control of your journey. Learn how to redefine success, embrace progress, and create a healthy life you’ll love one choice at a time.
©2024 Susan Zeppieri (P)2024 Susan ZeppieriListeners also enjoyed...
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What listeners say about Transform Your Mind, Transform Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Gabriela Jones
- 01-10-25
Highly Motivational and Supportive
I loved this book! It has helped me realize that the key to lasting weight loss isn’t just about food or exercise it’s about developing the right mindset. The strategies for overcoming self-doubt and building self-confidence have made a huge difference in my approach to health
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Overall
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Performance
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- Wren Hanson
- 01-11-25
A Total Mindset Transformation
This book gave me the tools to not only lose weight but also change my outlook on health altogether. Focusing on mental health and positive habits made all the difference for me. I now feel more confident, motivated, and in control of my body and mind
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Overall
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Performance
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- Nora Watts
- 01-10-25
A New Approach to Health
I love that this book isn’t about restrictive dieting it’s about creating a lasting mindset shift. The approach is empowering and holistic, making it easier to stay motivated and focus on long-term results. It has truly transformed my relationship with food and fitness
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Overall
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Performance
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- Kevin Gill
- 01-11-25
A Mindful Approach to Weight Loss
This book is a refreshing break from the traditional weight loss approaches. Instead of just focusing on food and exercise, it teaches you how to transform your mindset, set meaningful goals, and build habits that are sustainable. Highly recommended for anyone looking for a mindful approach to weight loss
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Overall
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Performance
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Story
- Evelynn Douglas
- 01-04-25
Progress Over Perfection
The author’s focus on progress rather than perfection was a game-changer for me. I’ve learned to embrace small victories and maintain a positive attitude toward my health journey
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Overall
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Performance
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Story
- Rylan Wilson
- 01-05-25
Practical Tips That Stick
The practical strategies in this book are easy to follow and implement. I feel more in control of my choices and more optimistic about my weight loss journey
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Overall
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- Kevin Klein
- 01-07-25
For Anyone Seeking Real Change
If you’re looking for a genuine transformation, this book is for you. The mindset-first approach is refreshing and makes the entire process feel achievable
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Overall
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- Esme Scott
- 01-05-25
Inspiring and Relatable
The author’s tone is encouraging and relatable, making it easy to connect with the material. I’ve learned so much about setting realistic goals and staying resilient
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Overall
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- Gabriella Murphy
- 01-07-25
A Sustainable Approach
Unlike other books, this one focuses on sustainability and mindset. I’ve made changes that actually stick, and I feel better than ever about my health
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Overall
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- Avery Ramos
- 01-04-25
Holistic and Heartfelt
This book feels like a heartfelt conversation with a supportive friend. It tackles the emotional and psychological aspects of weight loss, making it a holistic guide to lasting change
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