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Understanding Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 35 mins
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Understanding Hormones for Women
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Publisher's summary
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.
Are you tired of feeling like a stranger in your own body?
Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?
Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body?
You are not alone.
Many women struggle with hormonal imbalance and its debilitating symptoms at various stages in their lives. But what if there was a way to regain control and bring back the harmony your body once knew? A life where your inherent feminine vitality is restored and you can harness the transformative power of your hormones to nurture health, well-being, and robust energy levels.
This dream can be your reality!
Embark on a journey through through the book and discover:
9 tell-tale signs of symptoms common to hormonal imbalance.
18 specific hormone types explained: what they are and how they influence your body and mind.
The 5 key habits that every woman needs to adopt to maintain hormonal balance and promote overall well-being.
Empowering insights into how your hormones change across different stages of life, and how this knowledge can supercharge your health journey.
Your complete guide to supplements, including which ones aren’t helping you.
The truth about hormone replacement therapy: Should you consider it? What are the potential risks and benefits?
And that’s just the beginning.
Take ownership of your health, embrace your inherent feminine power, and start leading the vibrant, energized life you deserve. Scroll up and Add to Cart right now!
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What listeners say about Understanding Hormones for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carole DG
- 10-17-24
There is hope!
These last few years have left me baffled by the complexities of hormonal issues. This book has given me hope that I can understand the balancing act. I like the holistic approach, meaning I can actually take control and make a difference through diet, stress reduction, and a consistent exercise routine. There are so many practical tips for managing hormone health. It's a great guide for all women or anyone wanting to support the wonderful women in their lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gabriela
- 10-13-24
Finally Understanding My Body!
After years of struggling with mood swings and fatigue, I felt like I was constantly fighting with my own body. This book gave me the clarity I needed. It breaks down everything about hormones in a way that makes sense and helped me connect the dots between my symptoms and what was really going on. I especially loved the sections on life stages and supplements—it felt so practical. If you’ve ever felt lost when it comes to your health, this book is a total lifesaver!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shiny Gold
- 10-10-24
Comprehensive Hormone Guidebook for Women
This audiobook is a comprehensive review of hormones and the impact they have throughout the lifespan. The author gives helpful examples of steps to take to alleviate stress and illnesses. Hormones impact all aspects of our lives for benefits and complications. This book will help you understand how to handle signs/symptoms while being empowered to be proactive and live your best life. It helps to know that you are not alone in your journey. This will be a great reference for women to use for years to come.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason Jones
- 10-11-24
Great look at understanding hormones
My wife is in the early stages of menopause, and she is having a hard time with her hormones. I feel helpless, and unable to help her. After listening to this book, I feel like I can at least understand a little better what she is going through, and I let her listen to it, as well
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donesa Walker
- 10-12-24
Fundamental Read
Dr. Sullivan has thoroughly and accurately compiled all the information women need to know about hormones in this one book. In it she helps women to understand and learn how to navigate the different ways hormones affect the balance of your body and mind. She also provides insight into popular supplements and how they can help. If you are considering HRT, then you should read this book.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Nathan Rants
- 10-12-24
A supportive author
The book is packed with information for physical and emotional help. A very nice narrator tone, the author was compassionate and thorough. It’s great to learn about all the variables and how to deal with each. I like the inclusion of herbs and how to use them. The author focused on harmony, symphony, and melody to give you some insight on their approach.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terri Sterk
- 10-16-24
Feel Empowered and Informed
As someone navigating the complexities of wellness, I feel this book is a trustworthy guide. The insights on managing hormones and the simple steps for better health resonated with my everyday life. I loved that it was practical and not overwhelming—just actionable advice that made sense. I need to make small but meaningful changes to my routine to reduce my stress levels and help me feel more in control. It's great to have a resource that speaks directly to real-life concerns. You won't regret investing your time in it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian S. Mahoney
- 10-11-24
A Roadmap to Balanced Hormones and Well-being
Dr. Ashley Sullivan's "Understanding Hormones for Women" is a comprehensive guide for women navigating the complexities of hormonal health. The book offers clear insights into the symptoms and causes of hormonal imbalances, along with do-able solutions like lifestyle changes and herbal remedies. With an approachable tone, it decodes medical tests and provides actionable steps for improving fertility, managing menopause, and living proactively. Each chapter encourages readers to regain control over their bodies and health. This is an invaluable resource for women seeking a balanced and healthier life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Benjamin A. Quarless
- 10-13-24
A Clear and Practical Guide to Women's Health
This book provides an easy-to-understand approach to hormone management and maintaining good health. It outlines simple measures to avoid common health issues and reduce avoidable medical costs. The explanations are straightforward, making them suitable for anyone interested in learning more about their body and how hormones affect daily living. The suggestions for lowering stress and boosting overall well-being are practical and helpful. This book is a fantastic resource for individuals looking to lead a healthier, more informed lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diana Freel
- 10-13-24
Feeling better already without medications
Turning 50 has been an ordeal; the hormone changes are really causing me issues. I found this audiobook and now have a better understanding of the hormone changes and how to help without the use of medications. I am sure I will at some point need them, but the techniques in the book are working for me. I found the guide to be super easy to follow and the recommendations and techniques easy to replicate.
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