Preview
  • Yoga Power: Control the Energy Within

  • Yoga, Poses, Exercises, Stretches, Balance, Core Strength, Joint Stability, Body Awareness, Exploration, and Power
  • By: Don Cooper
  • Narrated by: Kimberly Henrie
  • Length: 34 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Yoga Power: Control the Energy Within

By: Don Cooper
Narrated by: Kimberly Henrie
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Welcome!

If you look at the way we work and live today, you will note that we spend a major portion of our time seated. Many of us hold jobs that call on us to sit at a desk and in front of a computer for more than 7 hours a day. When we get home, many of us also sit in front of the TV because watching TV has become our new way of relaxing and unwinding. Working is great and so is relaxing; however, if you know anything about human physiology, you know that sitting causes specific muscles and joints of the body to tense up and contract, which makes movement of these muscles that much more difficult.

Yoga is one such exercise - and perhaps the best form of exercise there is because in addition to helping ease out the kinks in your muscles, you can also use it as your default form of exercise in place of other exercises such as jogging or strength training.

In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power and how to unleash it. Yoga will help you stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body.

With just a simple click, you will learn:

  • The rich history and benefits of yoga
  • Hatha Yoga poses for balance, core strength, & joint stability
  • Vinyasa Yoga for body awareness, exploration, & power
  • Pranayama Breathing: Yoga to control the energy & power within
  • Additional tips and MORE!

Ready to get started? Buy this audiobook now to spark your journey of lifetime improvement!

©2018 Victor Moody (P)2018 Victor Moody
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Yoga Power: Control the Energy Within

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.