When you immerse yourself into this meditation, you enter another world...a truer world...one where the Kingdom of God is all that you see, hear, and touch.

“The kingdom of heaven is at hand.” “The Kingdom of God is in your midst.” “The kingdom of God is within.” Jesus said all these things about the Kingdom of God. Jesus also asked the question, “Who then is greatest in the kingdom of heaven? Truly, I say to you, unless you become as a child you will not enter the kingdom of heaven.”

How can this be?

His kingdom is not of this realm. The Kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit. Yet all those earthly things–eating and drinking and so forth–are also available to us...when and only when we SEEK and FIND. For He said, seek ye the kingdom of God and all else will be added unto you.

What I want us to really understand today is that there is no gap between seeking and finding the kingdom.

The Kingdom of God is not of this realm. And thus it is not ruled by time and space. And therefore there is no time gap between seeking the kingdom and finding it. There cannot be. Because the kingdom is not within time and space.

Our Father has given us the kingdom in this moment…in this time…When we seek, we find. And thus seeking and finding are the same thing. The only timewe experience the gap between them is if we believe that there is such a gap. Yet in truth there isn’t.

Seek and find.

And we must train our minds to two things: this understanding that seeking and finding are the same…and we must train our minds to stay in the one moment that we are able to seek and find.

That is this moment.

Now this one.

Now this one.

We have no access to the past. No access to the future. The only moment we have access to in this earthly life of body and mind is the present moment. Yet eternity is present in this moment. The entire kingdom of God is present in this moment…both within…and without.

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If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link: https://calendly.com/lara-helmling/15min.

In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.

That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. 

Here's a description of our Soul Attunement Call and how it creates soul integration:

• Promotes restful sleep by changing brain waves from beta to alpha
• Relieves anxiety or overthinking by addressing challenges you faced during the day
• Aligns your thoughts with your vision of the future for effective manifestation
• Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams
• Meditate on a...

Stand fast in your liberty in Christ! We are free in truth...yet we don't always experience that truth because of unhealed aspects of our bodies and minds. That's okay! Be patient with yourself! You are in the perfect place right now...no matter what place that is. You know how I know? God has placed you there! If you are strong in the Spirit and following Christ to the best of your ability, you are a faithful sheep, following the Shepherd. And if that is the case, then you are being led in the right direction. What you know right now is the right thing to know...and what you don't know right now is the right thing NOT to know. TRUST the process! Trust the Spirit! Trust the God that loves you to guide you perfectly...even when...especially when!...things don't seem to be perfect.

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If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link: https://calendly.com/lara-helmling/15min.

In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.

That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. 

Here's a description of our Soul Attunement Call and how it creates soul integration:

• Promotes restful sleep by changing brain waves from beta to alpha
• Relieves anxiety or overthinking by addressing challenges you faced during the day
• Aligns your thoughts with your vision of the future for effective manifestation
• Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams
• Meditate on a Scripture verse
• Pray by listening to God for His inspiration and guidance

What we do:

• Use chanting brainwave sounds in the 432 Hz frequency
• Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community

Where, when, and how we meet: 

• We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime!
• Zoom Link: https://bit.ly/3lycsox
• Passcode 778218

We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: https://www.facebook.com/groups/aplacetofindrest

If you need more support or a chance to talk with me personally, please schedule a 15-minute call at https://calendly.com/lara-helmling/15min.

Waiting isn't our favorite thing. Especially in this age of "blazing fast wi-fi" and instantaneous everything. Yet here waiting is the key to strength...to freedom...to energy and progress! At least, waiting upon the Lord is that key–not waiting upon a reluctant toddler to eat dinner or a sleepy teen to get out of bed.

The aha! moment in this phrase 'waiting upon the Lord' is in the amazing fact that waiting here isn't really waiting at all.

Waiting upon the Lord is resting in Him. It is peace. It is trust. It is absolute security and safety in His mercy, grace, and love.

It is the feeling of being a small child in the lap of a loving parent, cuddled, comfortable, and cared for.

So how do we rest in the Lord in this way with our WHOLE SOULS?! That is what today's meditation is all about.

Participate in this beautiful meditation of wholeness and rest, and be sure to listen to the end where we have a transformational discussion of how dreams come true...and why they sometimes seem to take so long.

Our full verse today is Isaiah 40:31 where Isaiah writes, "But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."

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If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link: https://calendly.com/lara-helmling/15min.

In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.

That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. 

Here's a description of our Soul Attunement Call and how it creates soul integration:

• Promotes restful sleep by changing brain waves from beta to alpha
• Relieves anxiety or overthinking by addressing challenges you faced during the day
• Aligns your thoughts with your vision of the future for effective manifestation
• Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams
• Meditate on a Scripture verse
• Pray by listening to God for His inspiration and guidance

What we do:

• Use chanting brainwave sounds in the 432 Hz frequency
• Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community

Where, when, and how we meet: 

• We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime!
• Zoom Link: https://bit.ly/3lycsox
• Passcode 778218

We look forward to meeting you! Please connect with us in...

Too often we rely on the body and mind to direct our lives...yet we were created to be led by the Spirit! Today's meditation is a quick, 10-minute meditation to shift our focus so that the Spirit is truly leading us...and overwhelming peace, joy and love is the result!

Our verses today are 2 Corinthians 3:14-18 where Paul writes about that relationship between the mind and the Spirit: "But their minds were blinded. For until this day the same veil remains unlifted in the reading of the Old Testament, because the veil is taken away in Christ. 15 But even to this day, when Moses is read, a veil lies on their heart. 16 Nevertheless when one turns to the Lord, the veil is taken away. 17 Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty. 18 But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord."

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If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link: https://calendly.com/lara-helmling/15min.

In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.

That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. 

Here's a description of our Soul Attunement Call and how it creates soul integration:

• Promotes restful sleep by changing brain waves from beta to alpha
• Relieves anxiety or overthinking by addressing challenges you faced during the day
• Aligns your thoughts with your vision of the future for effective manifestation
• Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams
• Meditate on a Scripture verse
• Pray by listening to God for His inspiration and guidance

What we do:

• Use chanting brainwave sounds in the 432 Hz frequency
• Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community

Where, when, and how we meet: 

• We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime!
• Zoom Link: https://bit.ly/3lycsox
• Passcode 778218

We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul:

Jesus taught us to pray, "Our Father who art in heaven, hallowed be Thy name. Thy kingdom come, Thy will be done, on earth as it is in heaven.

As you follow along with the meditation, bring heaven to earth so that you might receive the healing, direction, and fullness of the Spirit that you need.

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If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link: https://calendly.com/lara-helmling/15min.

In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.

That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. 

Here's a description of our Soul Attunement Call and how it creates soul integration:

• Promotes restful sleep by changing brain waves from beta to alpha
• Relieves anxiety or overthinking by addressing challenges you faced during the day
• Aligns your thoughts with your vision of the future for effective manifestation
• Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams
• Meditate on a Scripture verse
• Pray by listening to God for His inspiration and guidance

What we do:

• Use chanting brainwave sounds in the 432 Hz frequency
• Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community

Where, when, and how we meet: 

• We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime!
• Zoom Link: https://bit.ly/3lycsox
• Passcode 778218

We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: https://www.facebook.com/groups/aplacetofindrest

If you need more support or a chance to talk with me personally, please schedule a 15-minute call at https://calendly.com/lara-helmling/15min.

To live is Christ, to die is gain...I shall remain and continue with you all for your progress and joy of faith! This verse perfectly captures the process of growth and expansion that we can experience through Christ Jesus...through the process of LOVE–ACCEPT–EXPAND. This process is the foundation of the LAELIA WAY, firmly rooted in Jesus’s Way and ready for you to use to grow and to achieve your greatest potential. As you listen to today’s meditation, set the intention of loving, accepting, and expanding so that you, too, may fully feel the joy of living and the love of serving for the glory of God’s kingdom and the loving care of others. 

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If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link: https://calendly.com/lara-helmling/15min.

In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.

That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. 

Here's a description of our Soul Attunement Call and how it creates soul integration:

• Promotes restful sleep by changing brain waves from beta to alpha
• Relieves anxiety or overthinking by addressing challenges you faced during the day
• Aligns your thoughts with your vision of the future for effective manifestation
• Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams
• Meditate on a Scripture verse
• Pray by listening to God for His inspiration and guidance

What we do:

• Use chanting brainwave sounds in the 432 Hz frequency
• Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community

Where, when, and how we meet: 

• We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime!
• Zoom Link: https://bit.ly/3lycsox
• Passcode 778218

We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: https://www.facebook.com/groups/aplacetofindrest

If you need more support or a chance to talk with me personally, please schedule a 15-minute call at https://calendly.com/lara-helmling/15min.

For our theme today, we focus on Jeremiah 33:6 where God says to His people through His prophet Jeremiah, “I will bring health and healing.” Notice that this healing will reveal the abundance of peace and truth. 

I love that word “reveal.” To reveal something is to illuminate it, to show it perhaps for the first time. It has been there all the time, and now it is revealed for us to see. 

And then there is the phrase, “abundance of peace and truth.” What does this mean? Of course, the Spirit can (and will) reveal layers of meaning to us as we read, as the Word comes alive under His power. So its meaning is multifold. With that said, today I see a meaning in this that is far deeper than the run of the mill understanding of ‘truth’ and ‘peace.’ In this idea of abundance of peace and truth, I see that through our healing, through the steps we take to be clear and open channels for God’s love to pour through, we get to enjoy the all that brings peace and all that is truth as God sees it. That means we can expect and joyfully anticipate abundance of internal AND external peace and truth. ALL that gives us peace, both internally and externally, and ALL that resonates with the truth of how God created this world to be. 

What a wonderful testament to our hope in Christ! 

As you do the meditation, allow the fullness of healing to come into you and through you, feeding your soul, illuminating your soul, and preparing you for the great abundance of peace and truth that God has reserved just for you...so that you might bring light to the world in the way that only you can.  

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If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link: https://calendly.com/lara-helmling/15min.

In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.

That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. 

Here's a description of our Soul Attunement Call and how it creates soul integration:

• Promotes restful sleep by changing brain waves from beta to alpha
• Relieves anxiety or overthinking by addressing challenges you faced during the day
• Aligns your thoughts with your vision of the future for effective manifestation
• Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams
• Meditate on a Scripture verse
• Pray by listening to God for His inspiration and guidance

What we do:

• Use chanting brainwave sounds in the 432 Hz frequency
• Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community

Where,...

For our theme today, we focused on John 13:34-35 where Jesus gives a brand new, never-heard-before commandment to His followers...and to us: “love one another; as I have loved you.”

Perhaps the most stunning part of this commandment is when He gave it to the disciples. It was just after He had washed their feet...after He had broken bread with them for the last time and given them the task of doing this in remembrance of Him forevermore...after He had called out Judas the traitor in their midst and sent him away...it was after all of this that He said, “Love one another as I have loved you.” 

What could be a higher standard of love than lovingly washing the mud, feces, and dirt from the filthy, bare feet of twelve men? This, the lowest task of any servant in Jesus’s time, was His choice, His chosen calling, and His love poured out onto His disciples. 

What could be a higher standard of love than to break bread with the man, Judas, who would that very night betray you to the worst kind of death possible–rampant with excruciating pain, torment, humiliation, and the sin of the entire world heaped on your innocent shoulders? 

What, indeed. 

As you follow along with the meditation, call to mind this tremendous love that Jesus has for you...and allow it to transform how you see love for your neighbor. 

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If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link: https://calendly.com/lara-helmling/15min.

In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.

That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. 

Here's a description of our Soul Attunement Call and how it creates soul integration:

• Promotes restful sleep by changing brain waves from beta to alpha
• Relieves anxiety or overthinking by addressing challenges you faced during the day
• Aligns your thoughts with your vision of the future for effective manifestation
• Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams
• Meditate on a Scripture verse
• Pray by listening to God for His inspiration and guidance

What we do:

• Use chanting brainwave sounds in the 432 Hz frequency
• Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community

Where, when, and how we meet: 

• We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime!
• Zoom Link: