Before It Begins

By: Carol Barkes
  • Summary

  • Welcome to Before It Begins: Strategically Speaking with Carol Barkes. Carol is a neuroscience based conflict and communication consultant with decades of experience advising and consulting across industries. From becoming the city of San Francisco's first female firefighter, to now teaching conflict resolution strategies at the United Nations, Carol has vast life experience dealing with stressful situations. Gathering her best tools of the trade, Carol teaches us how to practically and pragmatically confront our issues head on, or better yet, avoid them altogether. Before it begins, let's always remember. Slow down. Be Present. Check Your Biases. To learn more about Carol or contact her directly, please visit her website at https://www.carolbarkes.com/ or at https://www.neuromediationgroup.com/ View her podcast on YouTube at https://www.youtube.com/@carolbarkes997
    Copyright 2024 Carol Barkes
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Episodes
  • Stuck In The Middle With You - Finding the Right Mediator
    Apr 16 2024

    In this episode of Before It Begins: Strategically Speaking with Carol Barkes, CPM we discuss what mediation is and how and when to use it. One of the most critical aspects of mediation is picking the right mediator for your situation. Join Carol as she explains all of this and more.

    Carol Barkes, CPM uses her neuroscience training and years of experience as a conflict and mediation consultant to guide use through the fundamentals of conflict mediation. Knowing how the brain works only deepens our understanding of ourselves and others; therefore, Carol's integration of neuroscience topics backed by cited research makes her lessons even more useful.

    Chapters:

    0:00 - Intro.

    0:40 - What is Mediation?

    4:40 - The Court vs. The Table.

    8:30 - First Steps to Finding the Right Mediator.

    13:30 - Carol's Experience with Various Mediations.

    15:40 - What Makes a Strong Mediator?

    19:30 - Styles of Mediation.

    24:15 - Brain Based Mediators vs. Traditional.

    25:10 - What is Your Goal?

    26:20 - How to get in touch with Carol Barkes, CPM.

    Connect With Carol:

    YouTube

    Website

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    28 mins
  • Turning Enemies into Your Most Trusted Collaborators
    Mar 19 2024

    In this episode of Before It Begins: Strategically Speaking with Carol Barkes, CPM we touch on the subject of categorizing people into enemy or friend and why this strategy of communication is outdated. Carol breaks down why and how you should be finding the middle ground with difficult relationships. These people could very well be your secret to success in business and life.

    Carol Barkes, CPM uses her neuroscience training and years of experience as a conflict and mediation consultant to guide use through the fundamentals of conflict mediation. Knowing how the brain works only deepens our understanding of ourselves and others; therefore, Carol's integration of neuroscience topics backed by cited research makes her lessons even more useful.

    Chapters:

    0:00 - Intro on Carol's First Enemy.

    2:30 - 1 Victor Mentality.

    6:00 - The Minor Miscommunication.

    8:30 - Process Vs. Person.

    11:10 - Winning the Battle, and Losing the Person.

    13:50 - Getting to The Core of The Issue.

    16:10 - Question the Outcome.

    16:45 - Carol's and a Sports Team She is Mediating.

    19:10 - Respect Despite Agreement.

    22:00 -Hero and Victim Mentality.

    24:05 - Future Focused.

    27:00 - Family.

    30:00 - How to get in touch with Carol Barkes, CPM.

    Connect With Carol:

    YouTube

    Website

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    31 mins
  • He's Not a Narcissist and She's Not Bipolar
    Feb 20 2024

    In this episode of Before It Begins: Strategically Speaking with Carol Barkes, CPM we examine the common battle cry of both sexes..."he's a narcissist" or "she's bipolar!" These tropes are common in relationships and often the last resort of a losing argument. Today, Carol shows you a better way forward and how to effectively deal with people in your life who may be using these lines as a way to avoid dealing with the real problem.

    Carol Barkes, CPM uses her neuroscience training and years of experience as a conflict and mediation consultant to guide use through the fundamentals of conflict mediation. Knowing how the brain works only deepens our understanding of ourselves and others; therefore, Carol's integration of neuroscience topics backed by cited research makes her lessons even more useful.

    Chapters:

    0:00 - Intro From The Road.

    1:30 - 3 Things to Know About Labels .

    2:20 - The DSMV. Definitions by The Book.

    4:30 - Labeling.

    7:50 - Post-Covid and Poor Communication Skills.

    9:00 - The 4 Horseman of a Relationship.

    11:10 - The Problem, Not The Person.

    13:25 - Victim and Villain Mentality.

    15:10 - Carol's Real Estate Negotiation.

    16:35 - If They Put You in, Claim The Box.

    19:05 - Flattery.

    19:35 - Closing Remarks.

    20:15 - How to get in touch with Carol Barkes, CPM.

    Connect With Carol:

    YouTube

    Website

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    21 mins

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