Episodes

  • Flex and Flow with Aline Trailer

    Flex and Flow with Aline Trailer
    Jan 2 2025
    My new podcast has arrived!


    Check out the trailer to find out more.
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    2 mins
  • It’s the Hell-Iday season! Let’s decorate hell together.

    It’s the Hell-Iday season! Let’s decorate hell together.
    Dec 11 2024
    In case you didn't get the hint from the episode title, I struggle with this season.


    In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish.

    If you love this time of year you will still find useful strategies to use when life is hard.


    PODCAST UPDATE: I will be continuing to put out new episodes PLUS adding another, new podcast focused on fitness and mental health, called Flex and Flow with Aline. Coming soon!
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    24 mins
  • DBT learning - are you flopping or resting?

    DBT learning - are you flopping or resting?
    Dec 3 2024
    I had a burst of energy today, so while the podcast is still officially Beyond the Borderline I wanted to share something I've learned through DBT therapy that has been a revelation to me: the difference between flopping and resting.


    I never understood why I have regular urges to literally curl up into a fetal position from sheer emotional and mental exhaustion, and zone out into numbness. And why my body feels like a plate of lead when I get these urges. AND why I never feel rested after these "breaks".


    Well, now, with the help of my DBT therapist, I do, and I'm sharing the scoop with you, as well as how to deal with these urges and what to do instead.


    FYI this is an impromptu episode with no editing so there may be more Ums and Aahs than usual!
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    10 mins
  • The podcast’s new direction - fitness and mental health

    The podcast’s new direction - fitness and mental health
    Dec 1 2024
    Well, it's been a while.. again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness and mental health, from different angles.



    Stay posted for a podcast name change, with the same focus on mental health advocacy AND professional fitness and nutrition advice.
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    3 mins
  • 5 ways that lifting weights can help your mental health

    5 ways that lifting weights can help your mental health
    Feb 3 2024
    While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I also offer tips on how to get started.


    The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode.


    I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions.


    Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch!

    Stay safe and see you next time.
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    26 mins
  • Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want

    Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want
    Dec 25 2023
    Christmas can be a stressful time whether you're surrounded by people or alone.


    I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.


    I mentioned the Samaritans in this episode. It's a UK based service.
    in the US you can access a suicide prevention hotline by dialling 998.

    Leave a review and follow the podcast on Instagram @beyondtheborderlinepod
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    8 mins
  • Where the podcast is headed and my experience of being ghosted

    Where the podcast is headed and my experience of being ghosted
    Dec 21 2023
    Where is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.
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    15 mins
  • It’s been a while… Beyond the Borderline is back!

    It’s been a while… Beyond the Borderline is back!
    Aug 23 2023
    After a sizeable break the podcast is back!


    in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach.


    My aim is to keep the focus on recovery from BPD and other mental health challenges while adding a fitness and nutrition element!
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    3 mins