In this special on-location episode, Dyana sits down with Robin Greenfield—an environmental activist, adventurer, and speaker passionately dedicated to sustainable living and shining a light on critical environmental and social issues. Known for his bold and unconventional actions, Robin inspires others to embrace eco-friendly and intentional lifestyles. His latest endeavor? Walking 1,600 miles down the Pacific Coast Highway. At the journey’s end, he plans to give away everything he owns, fully embracing a life free from possessions to deepen his love, connection, and understanding of the earth and humanity.

Robin Greenfield Website - www.robingreenfield.org
Follow Robin on Instagram - @robin.greenfield
Follow Robin on YouTube - @robin.greenfield
Robin's Book, Food Freedom - www.robingreenfield.org/robinsbooks

NOTABLE TIMESTAMPS:
0:00 Intro & the Los Angeles fires
10:21 Welcome Robin Greenfield
13:31 Robin's current possessions
18:36 Most challenging part of the 1,600-mile journey
23:40 Living more minimally
32:45 The beauty of letting go
38:35 Natural food & being grateful
49:11 Walking: Los Angeles, love, the beauty of pigeons & poop

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: bushandbanter@gmail.com
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana sit down with Greg Mak who is a former United States Navy deep sea diver, and friend of Owen, Jen's husband. Owen makes a special appearance and we get to hear Greg and Owen share about their time in the military together, their deployments, and all about basic training and the missions they've completed in their diving careers. Greg details his experience with ice diving and the ins and outs of the dangers that come along with risky dives. Greg shares all about his post-military adventure of cycling the Pacific Coast Highway with his father, as well as his love for rock climbing, mountaineering, and trying any new sport he can. Jen and Dyana are convinced that Greg Mak is a real-life James Bond who has inspired us with his humility, adventurous spirit, and passion for helping others.

You can follow Greg on Instagram at @mak.geee

NOTABLE TIMESTAMPS:
6:05 Welcome, Greg Mak
10:11 What drew Greg And Owen to deep sea diving
12:46 Hardest aspect of basic training
21:49 Differences in equipment for deep sea diving vs recreational SCUBA
23:26 Mental preparation for risky dives
25:31 What classifies as a standard diving mission in the U.S. Navy
33:38 Ice diving in Minnesota
46:00 Cycling the Pacific Coast Highway while transitioning to civilian life
54:19 Canoe backpacking in Voyageurs National Park
59:11 Feeling overwhelmed by freedom

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: bushandbanter@gmail.com
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana look ahead to 2025 and share five tips for cultivating more adventure in their lives. Whether it’s embarking on a thru-hike, learning a new skill, or starting a business, adventure can be found in many forms. The duo breaks down the steps to embrace more adventure, including topics like shifting your mindset and cultivating curiosity.

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: bushandbanter@gmail.com
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman

In this special holiday episode, Jen and Dyana reflect on some of their favorite guests from 2024 and share the top six lessons they learned from these discussions—lessons they will carry into the new year and hope to inspire others to embrace as well.

Episodes mentioned:

Jessie Krebs - Navigating the Wilderness & Essential Skills for Survivalhttps://www.buzzsprout.com/2033939/episodes/14635153

Thor Pedersen - Overcoming the Impossible Ten Year Journey Around the World https://www.buzzsprout.com/2033939/episodes/14821327

Diana Nyad - Courage, Endurance, and Triumph Swimming 111 Miles Across the Atlantic
https://www.buzzsprout.com/2033939/episodes/13378450

Paul Pampuro - From Commanding the Depths to Conquering the Heights
https://www.buzzsprout.com/2033939/episodes/15775579

James Thompson - From Russia to Burning Man: The Untamed Life and World Travels of PartyLikeJZL
https://www.buzzsprout.com/2033939/episodes/15695731

The Seven Lessons of a Wild Woman
https://www.buzzsprout.com/2033939/episodes/15658256


NOTABLE TIMESTAMPS:
0:00 - Intro
6:28 - 2024 B&B Stats
11:15 - Dyana and Jen's top lessons learned in 2024
31:57 - Our New Year's resolutions

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: bushandbanter@gmail.com
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman

In their latest episode, Jen and Dyana sit down with paraglider Bri Clark, who’s soaring to incredible heights around the world. The conversation dives into the thrilling world of paragliding, covering everything from training and gear to mechanics, costs, and tips for beginners. Bri also shares her experiences competing in hike-and-fly races and emphasizes the importance of female representation in the sport. The trio also explores life in Alaska, Bri’s work in wilderness therapy, and how her organization, Fly Like a Girl, is inspiring women worldwide to reach new heights.

Follow Bri and other female paragliders:
Bri Clark: @bybreezy.co
Fly Like A Girl: @_flylikeagirl


NOTABLE TIMESTAMPS:
3:59 Welcome, Bri Clark
15:17 The ins and outs of wilderness therapy
19:42 Paragliding and speed flying
26:26 How Bri got involved in the world of paragliding
31:45 Required training to solo paraglide
37:08 Jen's parasailing disaster
40:34 How to steer and transition up and down when paragliding
52:38 Hike and fly races
58:02 Fly Like A Girl organization and the importance of programs like this
1:13:19 Fly Like A Girl Scholarships - How to apply and support

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: bushandbanter@gmail.com
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana explore the fascinating science behind the mindset of thrill-seekers. They break down the four types of sensation seekers and discuss the psychology of chasing excitement and the exhilarating sensation of truly feeling alive. Jen shares a story about her "wild" honeymoon, while Dyana offers listeners a fun and thought-provoking homework assignment to tackle during the upcoming holiday season.

This episode is based on an article featured in The Atlantic called "The Science of the Thrill." Link to full article: https://www.theatlantic.com/sponsored/porsche-2016/the-science-of-the-thrill/1010/

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: bushandbanter@gmail.com
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman

In their latest episode, Jen and Dyana chat with filmmaker and podcast host Chris Ward, whose podcast Like a Bigfoot recently reached 400 episodes. The show fosters a community of adventurers who chase exploration in nature, push personal limits, and achieve feats beyond what they once thought possible. Ward’s documentary, A Long Way from Nowhere, captures the raw journey of a group of runners undertaking the grueling 150-mile Desert Rats stage race across some of the most unforgiving landscapes in Utah. The film delves deep into the resilience of the human spirit, examining why individuals are driven to test themselves in extreme conditions and what they discover about themselves along the way. This episode offers a profound look into the mindset of an adventurer, the transformative power of endurance, and the light that shines after the darkest moments.

Connect with Chris Ward:
Website: likeabigfoot.com
Instagram: @likeabigfoot
A Long Way from Nowhere: Click to watch

NOTABLE TIMESTAMPS:
3:24 Welcome Chris Ward
5:42 Insights into Chris's podcast, Like a Bigfoot
13:07 How living in Colorado has influenced trail running
18:52 Discovering adventure in everyday moments and positive triggers
28:04 Turning ideas into action
33:11 The ripple effect and the importance of being intentional
38:13 Exploring "A Long Way from Nowhere," and finding light in Suffering
48:13 Embracing the adventurous spirit and recovering after challenges
58:47 Using adventure as a life tool & advice on achieving goals

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: bushandbanter@gmail.com
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman

In this episode, Jen and Dyana explore the transformative power of small, consistent habits in enhancing and enriching everyday life. Drawing inspiration from Atomic Habits by James Clear, they delve into strategies for establishing new routines, showing up daily, and embracing consistency over perfection. Dyana also shares a suspenseful story about a late-night encounter with intruders, while Jen opens up about a health scare that reshaped her perspective on life.

NOTABLE TIMESTAMPS:
3:03 A Bush&Banter update
4:00 Dyana's late night fiasco
10:59 Struggling with consistency
12:30 Atomic Habits by James Clear
17:30 The importance of identifying your 'WHY'
21:20 Starting small with your goals
26:58 Attributes for tiny habits
36:02 Consistency over perfection
42:31 Habit stacking
46:04 Dyana and Jen's favorite quotes from James Clear
54:56 Vote for Dyana's new tattoo!!

Where to find and support Bush & Banter:

• Follow Bush & Banter on Instagram: @bushandbanter
• Visit Bush & Banter's website: www.bushandbanter.com
• Join Bush & Banter's Patreon community: patreon.com/bushandbanter
• E-mail Bush & Banter: bushandbanter@gmail.com
• Follow Dyana on Instagram: @dyanacarmella
• Follow Jennifer on Instagram: @thewhimsicalwoman