Have you ever wondered if you’re truly giving your body what it needs to thrive? Sure, you might eat well, exercise, and even meditate—but could you be overlooking the core elements that fuel your health at the deepest level?

In this week’s episode of C3: CODE Conscious Conversations, we’re excited to share an eye-opening discussion with Ian Clark, founder of Activation Products. We explore the often-overlooked foundations of wellness, like the critical role of iodine, magnesium, and other essential nutrients in supporting your body’s natural ability to heal.

We cover how proper hydration isn’t just about drinking water—it’s about maintaining the right electrolytic balance to truly nourish your cells. In this episode, you’ll learn why detoxification must be a gentle, intentional process and how rushing it can lead to more harm than good.

We also explore new insights into marine phytoplankton as a powerhouse of nutrition that will leave you inspired to explore this natural superfood’s transformative effects on energy and cellular repair.

This conversation is packed with advice that will empower you to make small, consistent changes in your daily routine—ones that can lead to profound improvements in how you feel and function.

Tune in!

We Also Discuss:

(00:01) Integrated Approach to Holistic Health

(12:05) Exploring Detox Protocols for Holistic Healing

(18:07) Gentle Approach to Detoxification Process

(24:32) Benefits of Transdermal Magnesium Spray

(35:24) Morning Detox Protocol and Nutrition Suggestions

(43:29) Empowering Health Through Activation Products

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Ian Clark

Website: https://shop.activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

Most of us approach pet care the same way we do human health: treating symptoms as they arise. But what if we could prevent disease and promote vitality by addressing the root causes of illness in our furry companions?

In this week’s episode of C3: CODE Conscious Conversations, we’re joined by Dr. Marlene Siegel, an integrative veterinarian whose groundbreaking work is transforming the way we care for our pets. With a focus on bioregulatory medicine, Dr. Siegel explains how her six-step approach tackles dis-ease by treating the whole animal—body, mind, and spirit.

In this episode, we dive into why symptoms are merely signals of deeper imbalances and how to address them holistically. We explore the alarming rise of chronic illnesses in pets, from cancer to autoimmune conditions, and the striking parallels to human health trends.

We also explore revolutionary tools and therapies and the transformative role of species-appropriate diets and detoxification in restoring balance and vitality.

Most importantly, we discuss the power of educating pet parents to make conscious choices that drive healthier outcomes for their pets and the planet.

Dr. Siegel is the owner of Pasco Veterinary Medical Center and a pioneer in holistic veterinary medicine. Her practice integrates advanced therapies like hyperbaric oxygen, chiropractic care, and acupuncture with cutting-edge tools like photodynamic therapy and detox protocols. Dr. Siegel is also the founder of EvoLove, a raw pet food line designed to optimize your pet’s health, and the creator of the Empowered Pet Parent course, a resource for pet owners looking to make informed, holistic choices.

Listen now.

We Also Discuss:

(00:01) - Holistic Veterinary Medicine Explained

(05:50) - The Alarming Rise of Pet Illnesses

(11:04) - Empowering Pet Owners

(18:10) - Biohacking for Pets

(24:23) - The Truth About Raw Diets

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Marlene Siegel

Instagram: https://drmarlenesiegel.com/

Website: https://www.instagram.com/drmarlenesiegel

Most of us turn to conventional medicine when things go wrong, relying on pills and treatments to patch up symptoms. But what if the future of health isn’t in biochemistry but in energy, intention, and consciousness?

In this week’s episode of C3: CODE Conscious Conversations, we’re joined by Dr. Kamau Kokaiy and together, we explore how information medicine is shifting the paradigm of healthcare, offering new ways to address chronic stress, mental health, and immune imbalances.

Our talk blends ancient wisdom with modern breakthroughs, from the power of cellular communication to the profound effects of intention on healing. This episode is a must-listen for anyone seeking to move beyond traditional medicine and unlock the body’s innate healing potential.

Dr. Kamau Kokaiy is the founder of Kokaiy Health, a pioneer in holistic and integrative medicine, and a past president of the Homeopathic Medical Society of New York. With a career spanning four decades, he combines expertise in homeopathy, Chinese medicine, nutritional science, and metaphysics to help clients achieve optimal health with minimal pharmaceuticals.

We Also Discuss:

(00:02) Exploring CODEHealth With Dr. Kakai

(09:14) Evolution of Information Medicine

(15:13) Exploring Information Medicine and Intention

(32:26) Exploring Energy Medicine and Consciousness

(45:06) Healing Methods for Chronic Inflammation

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Kamui Kokayi

Website: kokayihealth.com

Many of us push through our days feeling drained, foggy, or stuck—thinking it’s just part of life. But what if it doesn’t have to be? What if the answers lie in the basics we overlook every day: how we breathe, move, and even rest? The truth is, the foundations of health are simpler—and more transformative—than we’ve been led to believe.

In this episode of C3: CODE Conscious Conversations, Dan Metcalfe joins us to share his life-changing insights on the Seven Pillars of Natural Health: oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges.

From understanding neuroplasticity to practical hydration tips that improve recovery, this episode is packed with actionable wisdom. Dan’s approach shows how small, intentional choices can completely transform your energy and focus.

Dan Metcalfe is the author of Born Superhuman and creator of the Seven Pillars of Natural Health. A former professional athlete turned health innovator, Dan overcame life-altering injuries to develop a holistic system for optimizing brain and body performance. His work blends cutting-edge science with practical tools for longevity and resilience.

We Also Discuss

(00:01) Unlocking the Seven Pillars of Natural Health

(06:14) Surprising Brain Energy Facts and Daily Tips

(15:06) The Critical Role of Balance in Longevity

(19:16) Activating Neuroplasticity Through Movement

(34:20) Rediscovering Your Body’s Natural Healing Power

Instagram: @codehealthshop

Website: codehealthshop.com

Feeling tired, distracted, or constantly stressed without a clear reason? This is more common than you think. The devices we depend on—our phones, Wi-Fi, even smart home tech—could be silently impacting your health. What if the very tools that make life more convenient are also contributing to issues like fatigue, poor sleep, and brain fog?

In this week’s episode of C3: Code Conscious Conversations, we talk about the unspoken effects of electromagnetic fields (EMFs) with special guest Justin Frandson, founder of EMF Rocks. Together, we break down the science of how EMFs interact with your body, why they could be linked to chronic health challenges, and the practical changes you can make to protect yourself.

Justin Frandson is the founder of EMF Rocks and Athleticism.com, a pioneer in harnessing nature’s power to combat the effects of electromagnetic fields (EMFs). With years of experience in kinesiology and bioenergetics, Justin is also the author of Athleticism: Whole Body + Whole Brain = Performance. His mission is to educate and empower others to protect their health in a tech-saturated world.

Ready to dive deeper?

Listen to the full episode on Apple Podcasts or Spotify for eye-opening insights.

We Also Discuss:

(00:17 - 01:34) - Introduction to Justin Frandson and EMF Testing

(05:08 - 06:31) - Understanding Native vs. Non-Native EMFs

(16:39 - 17:10) - Health Risks Linked to EMFs

(24:14 - 24:49) - Facial Recognition and Its Impact on Eye Health

(28:08 - 29:34) - Practical Tips for Reducing EMF Exposure

Learn More About Code Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Justin Frandson:

Instagram: https://www.instagram.com/emfrocks/

Website: https://emfrocks.com/

Does this sound familiar: You’re exhausted after meals, struggling to focus, or constantly fighting off colds. It might feel like you’re stuck in a cycle of stress and low energy. But what if two simple habits—walking and gratitude—could change everything?

Yes, you read that right! Walking isn’t just about steps, and gratitude isn’t just about good vibes.

Both are deeply rooted in science to support your body and mind in ways you might not expect. Walking activates your lymphatic system, helping flush out toxins while circulating immune cells to keep you healthy.

Gratitude, meanwhile, rewires your brain’s reward system, reducing stress and inflammation while boosting serotonin and dopamine—the same neurotransmitters that improve your mood and sleep.

If you are curious to know how walking and gratitude practices can fit into your life and deliver real results… tune into our latest episode of C3: Code Conscious Conversations, where we break it all down and share tips to transform your health—one step at a time.

Listen now on Apple Podcasts or Spotify.

We Also Discuss:

(00:02) Holiday Wellness Tips

(11:07) The Science Behind Walking and Its Health Benefits

(22:54) Managing Holiday Stress Through Authentic Connections

(28:40) The Role of Gratitude in Holiday Well-Being

(30:06) Podcast Highlights and Incredible Guests

Keywords:

Holiday Wellness, Gratitude, Stress Reduction, Sleep, Health, Brain Regions, Inflammatory Markers, Walking, Immune System, Blood Sugar, Metabolism, Slim, Weight Loss, Keto, Frequency Medicine, Authenticity, Family Gatherings, Quality Time, Boundaries, Code Girls, Dr. Patrick Porter, Brain Optimization, Teresa and Anthony Lawley, Documentary, Shield, A4M Longevity Fest, Vegas, Inspiring Conversations

Learn More About Code Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Leslie McGuirk to explore the emerging field of medical astrology. Leslie is the Author of the book "The Power of Mercury" and is the Founder of The Astrology Wisdom Academy. Their conversation highlights the power of connection, the influence of cosmic design, and the growing interest in integrating astrology into various fields, including medicine. Listen in to learn more about how astrology provides key insights to health.

In this episode of the C3 podcast, Dr. Lisa Piper and Wendy Cohn-Osborne, founders of CODE Health, welcome Mike Broadwell, the founder of Solara Gem. Mike explains the concept of Solara Gem to Dr. Lisa and Wendy. He describes Solara Gem as a modern method of using light to activate the energy in crystals, a technique that originated from ancient Ayurveda. Mike talks about how the energy from crystals can be used for stress relief, pain management, and emotional balance. He also explains that each stone has its own properties and that the primary stone used in Solara Gem is amethyst, which is a purple-colored gemstone. Mike also shares his personal story about a patient with PTSD who experienced significant improvement after a session involving light therapy and other techniques. Listen in to explore fascinating topics of consciousness, self-healing, and the transformative power of crystal energy, and its potential to revolutionize healing practices.