In this episode of Coach LA on Conversations with Coach LA, meet spoken word artist: Alexis Wolfe! 🎙️ Alexis shares her perspective on therapy, describing how art has been a therapeutic outlet and a tool for fostering emotional connection and growth.

We’re diving deep into my journey as a spoken word artist, the power of words, and how creativity can heal and inspire. 🖋️❤️ I’ll also be sharing some of my own BET on SELF moments and what therapy means to me.

Contact Info for Alexis Wolfe

• Website: https://linktr.ee/alexiswolfe
• Instagram: @wolfeseason
• Facebook: Alexis Wolfe
• YouTube: Alexis Wolfe Channel

📻 TUNE IN Sundays at 10pm:

Urban Heat 98.1FM or stream on iHeartRadio 📱

Let’s talk about art, resilience, and building a legacy. You don’t want to miss this!

Book your suite and join us at the Urban Escape on the Cape featuring Poetherapy and headliner Poet: Michael "Warrior" Bonds click the link https://www.eventbrite.com/e/urban-escape-on-the-cape-tickets-1095731976839?aff=CoachLA

To learn more about the host: Therapist Coach LA visit www.IamCoachLA.com The intro theme song was created by Daniel Laurent Www.daniellaurent.com Closing Theme Song by Smokehouse mEDIA -ARTIST- NANCIA

In this episode, Lakisha Renee Austin explores the intersections of artistry, community advocacy, and self-reflection with Michael “Warrior” Bonds. Known for his impactful poetry and dedication to empowering others, Bonds will share his thoughts on the role of therapy in personal growth and discuss pivotal moments in his journey that reflect the “BET on SELF” philosophy.

More about Warrior:

MICHAEL WARRIOR BONDS

Michael Warrior Bonds** is an internationally respected spoken word artist, award-winning poet, educator, motivational speaker, author, and elder statesman in Roxbury, Boston. In 2024, he was presented with a Certificate of Appreciation by the Lieutenant Governor of Rhode Island for his significant contributions to the Culture Fest Poetic Sessions and was recently honored as a pioneer and Hip Hop Legend in his home town of Boston, recognizing his profound impact on the cultural landscape.

Michael's performances and motivational speeches are often described as "passionate," "moving," "captivating," and "powerful." He possesses a unique ability to connect with his audience, often leaving the stage to engage with them directly, earning him the nickname "the poet who has Hyperactive Attention Deficit Disorder."

His artistic journey has taken him across the globe, with notable performances in Barbados and an appearance on "Good Morning Barbados," as well as participation in the Airlift Project in Zurich, Switzerland, in 2004. He has produced and facilitated workshops both nationally and internationally and holds an Associate in Arts degree in Criminal Justice from Kaplan University/Bauder.

In 2008, Michael won the "Best Spoken Word Album" award at the New England Urban Music Awards and has been recognized twice as a "Boston Community Warrior" by the Institute for Pan African Cultural Education Inc. (P.A.C.E) and the Nation of Islam in 2003 and 2011. In 2023, he served as the artist-in-residence at the West End Boys & Girls Club in Allston-Brighton, MA. He also facilitated a three-month workshop at Brockton High School’s Promise College, teaching 37 students the art of spoken word poetry.

A self-published author, Michael has released two books of poetry: "Gunz, Poems & Rosez" and "The Write." He has also guided many youth and adults in publishing their works. His poetic contributions have been featured in various literary anthologies and magazines, including "Bandana Republic," edited by the late legendary poet Louis Reyes Rivera and Bruce George, co-founder of HBO Def Poetry. Michael has appeared in several documentaries and films, including the award-winning "The 2006 Red Bull Word Clash Film."

He has shared the stage with renowned artists such as Askia Toure, Reggie Gibson, gospel legend Tramaine Hawkins, and former R&B sensation CeCe Peniston. In 2019, he was named the Lizard Lounge Poetry Jam's Most Valuable Poet and Grande Champion, and in 2023, he was inducted into the Lizard Lounge Poetry Jam Hall of Fame. His work has also been featured on "Chronicle" (ABC News Channel 5 WCVB) and he performed at Cricket Legends in Barbados.

In addition to his performances, Michael created and curated a celebration of National Black Poetry Day in honor of America's first Black author and poet, Jupiter Hammon. He has hosted *Just Spit*, a biweekly open mic in downtown Pawtucket, Rhode Island, and In Stoughton, Ma. Presently he co host a monthly event to showcase Artist & Poets, Art of Poetry, in Attleboro, Ma, at the National Black Doll Musuem of History & Culture in the Emerald Square Mall. He is the founder and creative director of POEMS Boston, a dynamic social media platform dedicated to booking, promoting, and celebrating poets and the art of spoken word across Instagram, TikTok, Facebook, and Threads.

Michael Warrior Bonds' unwavering dedication to his craft and community makes him an exceptional artist and an enduring source of inspiration for many.

Visit Michaelwarriorbonds.com

For booking contact : Gwen Michelle

gwenmichellestudios@gmail.com

888-302-Gwen

Learn more about host: Therapist Coach LA visit www.IamCoachLA.com

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This episode of “Conversations with Coach LA” will feature the compelling and inspiring Prentice Powell, an acclaimed spoken word artist and 2024 Grammy nominee. Renowned for his unflinching honesty and profound insights, Powell has made a significant impact in the spoken word community and beyond. Recently, he expanded his journey into the world of wellness as a Pilates instructor alongside his wife, signaling an exciting evolution in his life and career. This conversation will explore his artistic and personal evolution, how he defines and engages with therapy, and his pivotal BET on SELF moments that led him to embrace new challenges.

Learn more about Prentice Powell https://thepoetslist.com/prenticepowell/

Listen to Prentice on All Black Men Need Therapy https://www.abmnt.com/

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This week on Conversations with Coach LA, we welcome the extraordinary Ayanna Freedom, a Licensed Independent Clinical Social Worker, 500hr Registered Yoga Teacher, and accomplished author. In this enlightening episode, Ayanna shares her path to recovery, drawing from her books Becoming Free and Unfuk Your Stuck*, where she reveals the 12 principles for achieving full body freedom and releasing stress.

Discover the transformative power of trauma-sensitive yoga and holistic practices, and learn how to apply these tools to navigate life’s challenges. We’ll also explore Ayanna’s commitment to social justice as the founder of “Love & Revolution,” a Cape Cod-based community group advocating for anti-racism and inclusion.

Don’t miss the opportunity to hear actionable tips for your wellness journey and learn about upcoming events and workshops. Coach LA wraps up with reflections and resources for integrating healing and authenticity into daily life.

Learn more about Ayanna Freedom at www.ayannafreedom.com

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🌟 Conversations with Coach LA brings you a compelling discussion on resilience and self-care! Join host Coach LA as she sits down with author, entrepreneur, and self-care advocate Vick Breedy. Dive deep into her latest book, Bounce Back Magic, and explore the realities behind "Strong Black Womanitis," the power of sisterhood, and the beauty of vulnerability. Discover what it truly means to reclaim strength while nurturing yourself.

Guest Bio: Vick Breedy Vick Breedy is an author, entrepreneur, and passionate self-care advocate whose mission is to support, inspire, and encourage people to access their “Bounce Back Magic”—the inner strength and resilience needed to overcome life’s challenges. With a portfolio that includes five self-published novels, two self-care journals, and her Genetically Resilient brand, Breedy has cemented her place as a voice for empowerment. Through the Selfish Women’s Group and the Stereotyped Men’s Group, she creates safe spaces for honest dialogue and community support. To explore more about Vick Breedy and her body of work, visit VickBreedy.com.

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Show Summary:

in this episode of Conversations with Coach LA promises to be a source of inspiration for anyone looking to bring their dreams to life! Join Lakisha Renee Austin (Coach LA) as she hosts Boston’s own Kueen King—an accomplished barber, hairstylist, health and wellness advocate, and successful entrepreneur. This engaging conversation will cover Kueen’s journey through faith, vision, and the pursuit of purpose, providing listeners with real insights into what it takes to turn dreams into reality.

Guest Highlight:

Kueen King, a trailblazer in Boston’s beauty and wellness industry, brings over two decades of expertise in holistic hair care and transformation. As the founder of K & K Virgin Extension and a dedicated real estate entrepreneur, Kueen has expanded her impact, helping others achieve self-confidence, empowerment, and financial success. Known for her annual Write The Vision Brunch, she encourages women to clarify their goals and take actionable steps toward their aspirations.

Topics of Discussion:

1. The Power of Vision and Purpose

• Kueen shares her own journey of self-discovery and the importance of having a clear vision to guide her career and life choices.

• Coach LA and Kueen explore how writing down goals and intentions can be transformative, turning ideas into actionable steps.

2. Holistic Hair Care and Wellness

• A look into Kueen’s unique, holistic approach to hair care, emphasizing health and self-confidence from the inside out.

• Insights into the creation and philosophy behind her K & K Virgin Extension line, which integrates health, beauty, and wellness for a complete approach.

3. Entrepreneurial Insights and Faith-Based Success

• As a real estate entrepreneur, Kueen discusses how her faith has influenced her business decisions and personal growth.

• Tips for budding entrepreneurs on embracing faith, consistency, and resilience while navigating the challenges of building multiple businesses.

4. Writing the Vision Brunch

• An introduction to Kueen’s annual Write The Vision Brunch, a gathering that empowers participants to set clear, faith-driven intentions.

• Coach LA and Kueen delve into how these types of events foster community, purpose, and empowerment, particularly for women of color in Boston.

Call to Action:

What’s one goal you’ve always wanted to pursue, and what’s one step you can take today to start making it a reality?

Don’t miss this powerful episode—tune in to be inspired by Kueen King’s story of resilience, faith, and entrepreneurial spirit. Get ready to start writing your own vision and turning your dreams into action!

Join us for an inspiring episode featuring Evandissa Cabral, also known as CV Queen of Hearts—a gifted poet, content creator, and production assistant. With roots in both Cabo Verde and America, Evandissa’s powerful words and community work are infused with a deep passion for healing, love, and joy. Tune in as she shares her journey, insights, and the ways she uses her craft to spread hope across the globe. Don't miss this heartfelt conversation!

#ConversationsWithCoachLA #CVQueenOfHearts #EvandissaCabral #PoetryAndHealing #CreativeVoice #CaboVerdeRoots #ContentCreator #PoetLife #CommunityService #Inspiration #SpreadingLove #VirtualCouch #UrbanHeat981FM #iHeartRadio #HealingThroughArt #CapeVerdeanPride

Conversations with Coach LA RnB version Theme Song #1 by Nancia produced by SmokeHouse Media Conversations with Coach LA Hip hop version Theme song created by Daniel Laurent Www.daniellaurent.com

In this episode of Conversations with Coach LA, we welcome a true Boston powerhouse, James Hills, also known as @javawithjimmy! Join us as Jimmy showcases his vulnerability, opening up to Coach LA on the virtual couch. Together, they delve into powerful topics including identity, sexuality, leadership, finding your authentic voice, and tackling the so-called "Gay Agenda." With 40 years of dedication to community building and advocacy, James has transformed grassroots engagement into a formidable force through his influential platform, Java With Jimmy. Named one of Boston Magazine’s Most Influential Bostonians, he’s on a mission to uplift marginalized communities by empowering resident-led initiatives and driving civic engagement. You don’t want to miss this heartfelt and insightful conversation!

Follow: Instagram: @javawithjimmy
Facebook: Java With Jimmy
Twitter: @javawithjimmy

More about this episode's guest:

James Hills is a prominent community advocate, self-made talk show host, and critical voice in the Boston media landscape. Over the course of his 40-year career, James has mastered community building and relations by serving in leadership positions in several Boston-based nonprofits and all three levels of government. In 2023, James was named one of Boston Magazine’s Most Influential Bostonians.Born and raised in Boston, James is proud to have grown up in the communities he has dedicated his life to advocating for. He is a former Bromley Health Housing resident and a Boston Public Schools graduate of Madison Park High School in Roxbury, Massachusetts. He attended the University of Massachusetts College of Public and Community Service and received several public health and youth development certifications. Most recently, he graduated from the Non-Profit Management Leadership Certificate Program at the Boston University Questrom School of Business. In March of 2020, James launched an internet-based talk show titled #javawithJimmy, initially in response to the impact of COVID-19 on Black and Brown communities. Now, with close to 13,000 followers across social media, the four-day-a-week broadcast has evolved into one of Boston’s most recognized organically driven, informative, resourceful, and politically engaging platforms. His experience and the platform's programming include mental health awareness, highlighting community accomplishments, informative political news, and making space for gratitude. The program regularly features prominent political leaders such as Boston Mayor Michelle Wu, Congresswoman Ayanna Pressley, and Governor Maura Healey, among other star guests. As one of the most recognizable and creditable voices in Boston, James uses his platform to work towards a more equitable quality of life for those most marginalized throughout his city. He has supported local work through partnerships with the Massachusetts General Hospital and the Coalition for A Resilient and Inclusive Waterfront. James also serves as an advisor to Boston Mayor Michelle Wu in the City of Boston. James is a strong believer in the power of resident-led information sharing, civic engagement, and mobilization via social media. “Communities possess the ‘digital-bility’ to create the change they want to see.” He believes utilizing that and other community strengths can help create an equitable quality of life for all, especially for the Black community Instagram: javawithjimmy Facebook: Java With Jimmy Twitter: javawithjimmy LinkedIn: James ‘Jimmy’ Hills

Conversations with Coach LA RnB version Theme Song #1 by Nancia produced by SmokeHouse Media

Conversations with Coach LA Hip hop version Theme song created by Daniel Laurent Www.daniellaurent.com