Episodes

  • #2 Topli zagrljaj sna - prica o udobnosti i koristima dobrog sna za mentalno zdravlje

    #2 Topli zagrljaj sna - prica o udobnosti i koristima dobrog sna za mentalno zdravlje
    Jan 8 2025

    Ako imate problem brzo zaspati, u ovoj epizodi mozete cuti rjesenje za relaksaciju prije spavanja kako bi brze utonuli u dobar san. Koliko je udobnost bitna za dobro spavanje i kako na jednostavna nacin napraviti svoj krevet udobnim za oko i za tijelo. Takodje cete cuti kako su dobar san i mentalno zdravlje povezani tj koje su koristi dobrog sna za mentalno zdravlje.

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    31 mins
  • #2 The warm hug of sleep - a story about comfort and the benefits of good sleep for mental health

    #2 The warm hug of sleep - a story about comfort and the benefits of good sleep for mental health
    Jan 8 2025
    If you have a problem falling asleep quickly, in this episode you can hear a solution for relaxation before going to bed so that you can quickly fall into a good sleep. How important comfort is for good sleep and how to make your bed comfortable for the eyes and the body in a simple way. You will also hear how good sleep and mental health are connected, i.e. what are the benefits of good sleep for mental health.
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    30 mins
  • #1 Poboljšajte svoju dnevnu učinkovitost uz bolju higijenu spavanja

    #1 Poboljšajte svoju dnevnu učinkovitost uz bolju higijenu spavanja
    Dec 10 2024

    Da li želite da spavate DOBRO? I osjetite sve prednosti dobrog sna? Poslušajte epizodu u kojoj ćemo prvo naučiti kako procijeniti kvalitet svog sna, a zatim čuti jednostavna 3 koraka kako početi raditi na kvaliteti sna.
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    34 mins
  • #1 Boost Your Daily Performance with Better Sleep Hygiene

    #1 Boost Your Daily Performance with Better Sleep Hygiene
    Dec 10 2024

    Would you like to sleep GOOD? And feel all the benefits of a good sleep? Join the episode where we will first learn how to asses quality of our sleep and then hear simple 3 steps how to start working on the quality of our sleep.
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    31 mins